What to eat for lunch at the office? Suggestions for delicious and attractive office lunch menus

Not only for office meals but for anyone, meals are also an important thing. A delicious, attractive meal can help us replenish energy and relieve work pressure. In addition, if the office lunch is cooked by yourself, it will definitely be more delicious and economical than eating out, right?

However, many people are still wondering how to make an office lunch menu? How to make an office lunch menu so that it is not boring? If you are still wondering about the above questions, you must immediately see the office lunch menu below. Hopefully, through this article, you will find the answer through this article.

Essential nutrients in office lunch

When choosing office lunch dishes, if you only choose the dishes you like to eat, it will be difficult to balance nutrition. Although you want to eat delicious food, preparing a nutritious office lunch is very necessary. Therefore, if you do not supplement your body with enough nutrients, it will cause digestive diseases, obesity, ... or make you more tired at work.

To have a nutritious office lunch menu, you should prepare dishes with main ingredients such as starch (rice, noodles, bread, etc.), protein (meat, fish, eggs, cereals, etc.), fat (meat fat, butter, almonds, etc.), vitamins and minerals (fruits, vegetables). Office meals should be prepared from safe and hygienic foods, with clear origins, and should reduce the amount of animal fat, salt, etc. to ensure our health every day.

Suggestions for 33+ office lunch menus according to diet

Each person will have different diets and preferences, so we will suggest office lunch menus according to diets to make it easier for you to choose!

Office lunch menu with savory dishes

For normal office meals, we should design a menu with 3 meals: main dish (salty dish), side dish (side dishes such as stir-fried, boiled...) and soup. In addition, you can add fruits, yogurt, jelly... to supplement vitamins.

Fried fish, stir-fried morning glory with garlic, sour soup

Start the office lunch menu with 3 dishes: fried fish, stir-fried morning glory with garlic and sour soup. The combination of these three dishes will make your office meal special. Stir-fried morning glory with garlic adds a fresh green color, while the sweet and sour soup is nutritious, combined with raw vegetables to create a wonderful flavor.

Steamed tofu with egg, minced meat sauce, cucumber, chicken soup with sorrel leaves

Next is lunch with the rich, rich flavor of eggs mixed with rich minced meat sauce. Fresh cucumbers soften the flavor, while traditional chicken soup with sour leaves brings a delicious and distinctive flavor to the office lunch menu.

Steamed egg mixed with minced meat, stir-fried squid, Malabar spinach soup

Your office lunch will become more attractive when there is a combination of eggs mixed with minced meat, stir-fried squid and jute soup. With these attractive dishes, you will have a perfect and attractive office lunch.

Fried ribs, fried eggs, vegetables, vegetable soup

Next is a simple office lunch menu that doesn’t take much time. A meal with fried ribs, fried eggs, vegetables and fresh vegetable soup will bring a harmonious, interesting and nutritious meal.

Braised shrimp, stir-fried radish, squash soup

A meal with braised shrimp, stir-fried radish, and squash soup will create a harmony between the sweetness of shrimp and the spicy taste of the sauce. The crispy stir-fried radish will help increase the freshness of the meal. In addition, the nutritious, light squash soup will add more nutrients and increase the perfection of your office meal.

Braised tofu with meat, stir-fried greens, squash soup

Braised tofu has a rich flavor combined with stir-fried vegetables and pumpkin soup to create an office meal rich in protein and green nutrients. The pumpkin soup is light and fragrant, a great addition to an attractive lunch for office workers.

Fried pork belly with fish sauce, cucumber, tomato, pumpkin soup

A delicious, attractive and refreshing office lunch for summer will have a combination of pork belly, cucumber and tomato. Pumpkin soup will create a harmonious and attractive balance for your office lunch menu.

Fried chicken wings with garlic, stir-fried chayote, spinach soup

Your office lunch menu will be more appealing if you have fried chicken wings with garlic, stir-fried chayote, and spinach soup. These dishes not only add flavor and greens to a healthy lunch but also provide enough nutrients.

Braised chicken with lemongrass, cucumber and morning glory soup

An office lunch with enough protein and fiber will have a combination of lemongrass braised chicken, cucumber, and spinach soup. Fresh cucumber combined with light spinach soup will create a stylish, nutritious lunch.

Braised pork with pepper, boiled cabbage, root soup

What to eat for lunch today? Your office lunch should include braised pork with pepper, boiled cabbage and vegetable soup. The boiled cabbage retains its sweetness, while the rich vegetable soup will create a harmonious combination.

Braised pork with quail eggs, stir-fried eggplant, squash soup

The unique flavor combination of braised pork with quail eggs and delicious stir-fried eggplant will create a unique office lunch. The light squash dish helps balance the delicious taste and creates an attractive meal.

Braised fish with pepper, boiled morning glory, root soup

Fragrant and attractive braised fish with pepper, combined with boiled water spinach creates a fresh and nutritious office lunch. Fresh and rich vegetable soup is the perfect highlight.

Fried tofu with lemongrass, stir-fried vegetables, vegetable soup

Crispy fried tofu, fragrant with the characteristic lemongrass flavor, combined with fresh stir-fried vegetables. Light vegetable soup adds green nutrients, providing a simple and nutritious office lunch.

Braised squid, cucumber, vegetable soup

What could be better than having braised squid, cucumber and vegetable soup for your office lunch? With a crispy outer shell and flavorful squid meat, it will create a unique and delicious dish. In addition, fresh cucumber helps balance the flavor, while the rich, sweet and sour vegetable soup is the highlight of a delicious and nutritious lunch.

Fried minced meat mixed eggs, stir-fried snow peas, pennywort soup

What to eat for lunch today? If you still can't answer this question, fried minced meat mixed with eggs, with its characteristic aroma, combined with fragrant stir-fried green beans will be your reasonable choice. Light, fresh pennywort soup adds green nutrients, creating a delicious and nutritious lunch for office workers.

Office lunch menu with vegetarian dishes

With today's diet, many people choose to eat vegetarian dishes in their main meals every day, not just on the first days of the month or the full moon of the lunar calendar. Vegetarian dishes are often made from beans and vegetables. Vegetarian dishes may be less rich than meat dishes, but that does not mean they have to be boring. We will suggest a vegetarian office lunch menu for your reference.

Braised tofu with pepper, mushroom soup + vegetables, fruits

The vegetarian menu begins with braised tofu with pepper, with the rich flavor of pepper, combined with mushroom soup, vegetables and fruits to create a nutritious and delicious vegetarian meal. The combination of light mushroom soup, fresh vegetables and fruits keeps the meal balanced and appealing.

Stir-fried tofu with vegetables, boiled broccoli, taro soup

To make your meal more delicious, the combination of vegetables and the aroma of tofu is a harmonious combination. In addition, the rich yam soup adds fiber and nutrition to your working day.

Fried tofu with satay marinated ribs, stir-fried greens with garlic, pumpkin soup

If you are bored with fried pork dishes, you can try fried satay ribs. The combination of fried satay ribs, stir-fried vegetables with garlic, and pumpkin soup will be a unique combination with harmonious flavors, creating a delicious and nutritious vegetarian meal. The delicious pumpkin soup will make your lunch stylish and unique.

Fried king oyster mushrooms, stir-fried snow peas, vegetable soup

Crispy fried king oyster mushrooms, with fragrant stir-fried snow peas, combined with cool vegetable soup is an attractive vegetarian choice rich in green nutrients. This is a delicious and nutritious office lunch.

Fried tofu, boiled bitter melon, lotus root and red apple soup

Crispy fried tofu, combined with boiled bitter melon and lotus root and red apple soup creates a rich office lunch, providing full nutrition with a unique flavor.

Sweet and spicy braised tofu, boiled greens, root soup

Sweet and spicy braised tofu, with the unique flavor of fish sauce, spicy and sweet, combined with fresh boiled vegetables and delicious root soup, creates an impressive and stylish vegetarian office meal.

Tofu with tomato sauce, cucumber, and vegetable soup

Next is the office lunch with tofu dishes in tomato sauce, with the aroma of tomatoes and the freshness of cucumber. The combination with rich vegetable soup will be a choice for a delicious and nutritious office lunch menu.

Fried enoki mushrooms, steamed eggplant with soy sauce, pumpkin soup

If vegetarians do not know what to eat for lunch tomorrow, great suggestions are fried enoki mushrooms, steamed eggplant with soy sauce and pumpkin soup. This is a vegetarian office lunch menu with attractive flavors and full of nutrients.

Crispy fried shredded pork ribs with spices, stir-fried vegetables, vegetable soup

An office lunch for vegetarians does not take much time to cook with dishes of shredded pork ribs marinated with spices, fried crispy, with stir-fried vegetables and cool vegetable soup making the vegetarian meal attractive and full of green nutrients. Save it now to have an office lunch menu for vegetarians.

Stir-fried straw mushrooms with tofu, stir-fried morning glory with garlic, root soup

Next is the combination of straw mushrooms with tofu, stir-fried water spinach with garlic and delicious root soup. This is a combination that brings an experience for a vegetarian meal rich in traditional flavors.

Fried tofu with lemongrass, braised vegetables in coconut water, spinach soup

A delicious office lunch cannot lack crispy fried tofu with lemongrass, with vegetables braised in coconut water to create a unique and sophisticated vegetarian dish. In addition, the cool spinach soup makes the vegetarian office lunch menu more harmonious and attractive.

Stir-fried rice noodles with mushrooms, tofu, boiled sweet potatoes

The next dish on the vegan office lunch menu is stir-fried rice noodles with mushrooms. Stir-fried rice noodles with mushrooms and tofu, combined with boiled sweet potatoes, create a delicious vegetarian meal and provide enough energy from the quality starch sources in sweet potatoes.

Vegetarian spring roll vermicelli, fresh vegetables

Another vegetarian dish that cannot be missed for those who love vegetarian food is vegetarian spring rolls with raw vegetables. With the delicious, light flavor of spring rolls, it will make your office lunch menu delicious and new, unique and equally attractive.

Fried rice with mushrooms + carrots + peas + tofu

Fried rice with mushrooms, carrots, peas and tofu creates a vegetarian fried rice dish full of green nutrients and rich in flavor. The combination of this office lunch menu is not only delicious but also brings variety and appeal to vegetarian meals.

Mushroom soup + tofu + vegetables

A light mushroom soup, combined with tofu and vegetables, creates a delicious and easily digestible vegetarian meal. The combination of ingredients creates a unique and sophisticated vegetarian culinary experience.

Office lunch menu with Eat Clean dishes

With the frequency of sitting at work as much as office ladies, choosing an Eat Clean menu to lose weight and keep a slim figure is a matter of concern. Besides, eating Eat Clean also makes your skin more beautiful.

Eating the Eat Clean diet, you can combine many different dishes to create a nutritious meal. The foods to prepare this diet group will limit fat and starch compared to daily meals. Below is a table of suggestions for office lunches with delicious Eat Clean dishes.

Boiled whole wheat noodles, shrimp + boiled eggs, boiled vegetables

The first menu on the list of delicious Eat Clean dishes is boiled whole wheat noodles, shrimp and boiled eggs. These are dishes rich in protein and fiber. Besides, you should eat boiled vegetables to retain the natural flavor and nutrition, bringing a healthy and 'healthy' meal.

Brown rice, boiled shrimp, boiled vegetables

Brown rice mixed with boiled shrimp and boiled vegetables, creating a vegetarian meal full of nutrients and great flavor. So you have a delicious office meal with full nutrition without fear of gaining weight.

Brown rice, stir-fried vegetables with vegetable oil, boiled eggs, boiled broccoli

What to eat for lunch today? Brown rice combined with vegetables stir-fried with vegetable oil, boiled eggs and boiled broccoli create a vegetarian office lunch menu with a harmonious combination of ingredients, bringing delicious and diverse flavors.

Brown rice, fried egg with mushrooms and cucumber

Brown rice, fried eggs with mushrooms and little oil, combined with cucumber creates a light vegetarian office lunch menu, rich in nutrients and easy to digest.

Brown rice, grilled chicken breast and green beans, mixed eggs with green vegetables

Brown rice, grilled chicken breast and green beans, and eggs mixed with lightly fried green vegetables create a rich vegetarian meal, full of fiber and protein. Providing enough energy for a long day at the office.

Brown rice, pan-fried chicken breast, boiled vegetables

Brown rice, pan-fried chicken breast, combined with boiled vegetables, create a delicious, nutritious vegetarian office lunch menu. These are delicious dishes that also provide you with enough energy for the whole working day.

Brown rice noodles, shredded boiled chicken breast with sesame oil sauce, mixed salad

Next is the delicious food menu with attractive dishes such as brown rice noodles, shredded boiled chicken breast with sesame oil sauce, mixed salad. The combination of these dishes will bring a unique and interesting office meal experience.

Brown rice, boiled corn, boiled egg with soy sauce

A simple yet equally attractive office lunch is brown rice, boiled corn and boiled eggs with soy sauce. In addition, it adds quality nutrition to the office lunch menu.

Brown rice mixed with seaweed, mixed salad, shrimp, boiled lean meat

A nutritious office lunch is brown rice mixed with seaweed, served with mixed salad, shrimp and boiled lean meat. This meal provides enough fiber and protein for an effective working day.

Brown rice seaweed roll, boiled vegetables

If in the case of being too bored with regular rice dishes, please turn your dish into seaweed rice rolls.

Boiled chicken breast, boiled sweet potato, boiled vegetables

Add an attractive office rice menu with boiled chicken breast, serving with sweet potatoes and boiled vegetables, a harmonious combination of protein, starch and green substance, creating a full and complete meal.

Brown rice, steamed tofu, boiled vegetables

What to eat this afternoon?

Brown rice vermicelli, thinly sliced ​​baked fish, mixed salad

Brown rice vermicelli, thinly sliced ​​bacon, serving with salads, is a delicate combination of ingredients, bringing a fresh taste and nutrition for office meals.

However, with Eat Clean mode, you should also add pure fruit juice to help you supplement vitamins and minerals. This will help improve your skin, helping you reduce stress at work.

Depending on your preference and diet, please design your own office menu suitable through our suggestions.

Hopefully, through more than 33 office rice menu with diverse, rich and nutritious dishes, you will have delicious, economical and healthy office meals.