Simon Cowell (65 years old), judge of America's Got Talent, had a spectacular "transformation" thanks to successful weight loss. His secret does not lie in modern methods but in changes in daily habits.

Simon Cowell's physical transformation over the past few years has been a hot topic of discussion, from cosmetic procedures to his dramatic weight loss. Many fans have criticized his overuse of Botox and other cosmetic procedures. However, his weight loss has been met with enthusiastic support.

This judge shared about his journey to lose 27kg that, unlike choosing weight loss injections like many other celebrities, his secret lies in his eating habits, specifically eliminating certain foods.

According to The Mirror, in 2019, Cowell initially lost over 20 pounds by adopting a vegan diet. In April 2022, he shared with The Sun that he had adjusted his diet again. This time, he completely eliminated dairy, sugar, bread (all foods containing gluten) and red meat. He confirmed that cutting all of those things really made a difference.

Cowell also shared with The Sun: "The most impressive stage was the first month, when most of the weight came off and I looked at myself in the mirror and thought 'wow'."

The judge used to have a habit of eating fast food and unhealthy foods, but cutting out those foods helped him drop up to four pant sizes.

In addition to changing his eating habits, Simon Cowell also limited his alcohol intake on the advice of his doctor. He once shared with Extra TV: "My first thought was 'what about alcohol?'. The doctor said: 'Maybe I shouldn't drink as much as before' and I did, which was good."

What does Simon Cowell eat to maintain his figure? According to The Express, he still avoids the foods mentioned above and often eats white meat such as chicken breast and lots of green vegetables. This is a very healthy diet and it can be seen that Simon Cowell has applied it very effectively.