Pocket 4 tips for heart-healthy eating during the holidays

Experts at BJC Health Care Hospital System (USA) have shared 4 heart-healthy eating tips so that you and your family and friends can enjoy the holidays safely.

1. Serve heart-healthy snacks and drinks

Instead of the usual sugary snacks, offer guests low-sugar, heart-healthy alternatives. Prepare a variety of holiday snacks such as fruit, nuts, whole-grain crackers with cheese or seed bars, according to BJC Health Care.

For dessert, opt for lower-sugar options like applesauce, homemade fruit sorbet, or low-fat, unsweetened yogurt with fresh berries and nuts.

For drinks, avoid heavy, sugary cocktails and instead serve low- or no-alcohol drinks. Offer sparkling water mixed with fruit slices like oranges, berries, or lemons for a refreshing, low-calorie option.

Additionally, heart-healthy beverages like herbal or green tea provide a warm, refreshing drink without adding calories.

2. Encourage portion control

An easy way to do this is to use smaller plates for meals and snacks. This encourages you and your guests to take smaller portions, giving you the opportunity to try a variety of foods without feeling too full.

Additionally, serve lighter, healthier dishes like salads and vegetables first, followed by heavier dishes, allowing guests to fill up on nutritious foods before moving on to more indulgent options. This strategy promotes portion control and ensures a balanced meal.

3. Encourage people to exercise

Plan some light, active play.

Dancing is a great way to encourage physical activity. Create a holiday playlist and get your guests up on their feet with a good dance.

4. There are dishes for dieters

When you’re hosting a healthy party, consider your guests’ dietary needs. Make sure your menu includes gluten-free, vegan, or sugar-free options and low-carb options for those with diabetes. Clearly label dishes so guests can easily identify which foods they can safely enjoy, according to BJC Health Care.