Unexpected effects on sleep due to skipping breakfast

There are many reasons why people skip breakfast, from not wanting to eat, being on a diet to losing weight to being too busy to eat breakfast. Some people even skip breakfast and just drink coffee, according to the health information site Everyday Health (USA).

However, experts warn that skipping breakfast can disrupt the body's circadian rhythm, negatively affecting the body's sleep-wake cycle. Our biological clock is influenced by many factors, such as the change of day and night, and responds to signals programmed into our habits, such as the time of day when we eat.

A study published in the journal Nutrients looked at more than 700 college students. Researchers found that breakfast habits can affect the time participants go to sleep and wake up. This can also affect the quality of their sleep.

Another study published in the Journal of Behavioral Nutrition and Physical Activity found similar results. The study found that teens who skipped breakfast took longer to fall asleep. If they slept longer or shorter than usual that night, they were more likely to skip breakfast.

In addition to affecting the body's natural sleep-wake cycle, some experts believe that skipping breakfast not only affects sleep but also negatively impacts other healthy habits.

Specifically, not eating a full breakfast will make the body tired. These people tend to choose foods with more sugar and starch. Because of fatigue, they also exercise less. . All of this will eventually lead to weight gain. Over time, the accumulated weight will lead to overweight and obesity, which in turn increases the risk of cardiovascular disease. , diabetes, high blood pressure or stroke, according to Everyday Health.