Deloitte’s survey shows that up to 46% of Gen Z and 37% of Gen Y are working a part-time job in addition to their main job. Some people even work two full-time jobs. On average, Vietnamese people work 47-56 hours per week, equivalent to 9-11 hours per day. This number can even be up to 12 hours per day for Gen Z.

Work pressure, lack of sleep, and irregular eating are all ways to cause "internal heat", increasing the need for daily body cleansing and refreshment among young people.

Feeling hot when doing many things at once

At the time she reached a total income of 45 million VND/month, Diem Han, 28 years old, was working as a full-time content creator for a consumer goods agency and taking on additional outside projects in her free time.

" I almost never refuse any job that customers or production houses send me. Working 12-14 hours a day is really tiring, exhausting because of lack of sleep, and hot inside. But as a stubborn person, always wanting to challenge and overcome limits, I am very "stubborn", always trying to complete every task no matter how many or difficult it is ", Diem Han shared.

She confided that at the age of 28, looking at her friends around her, they all have their own marks. Some got married, had children, bought houses, bought cars. Some opened their own shops or startups, while some studied abroad, stayed abroad and earned up to 100 million VND/month.

" Looking back, I had nothing in my hands, so I threw myself into work. I went to work or filmed until late at night, then came back and continued working outside until 1-2am. There were days when I ran a deadline all night. When I lacked sleep and felt hot inside, I drank Dr. Thanh Tea to keep myself fresh every day. However, working too much made me tired both physically and mentally.

During a recent volunteer trip, I suddenly realized that being healthy is happiness. Everyone has their own path and journey, as long as I always try and be better than yesterday, that is already a success," Diem Han confided while drinking a bottle of Dr. Thanh Tea.

Another case, Truong Huy (29 years old, Ho Chi Minh City) used to be the head of the Multimedia department, receiving additional outside projects that gave him a total monthly income of up to 50-60 million VND. High income coupled with great pressure made Huy work day and night, eat irregularly, lack sleep, and get irritable easily due to internal heat and work pressure.

Huy confided: '' At first, everything was like a dream to me, until I took on additional jobs. The more work, the more limited time. The pressure of KPI, deadlines, especially year-end projects made me lose balance. Even I often felt hot inside. To "survive" this year-end season, I chose to drink Dr. Thanh Tea to purify my body, helping me feel fresh every day. I will try to run the work I have accepted until the end of this year and then think about the next step , "Huy said.

Detox your body to "recharge your batteries" at the end of the year

At 2am, Quynh Nhu (29 years old, Ho Chi Minh City) woke up to start a new working day after napping for nearly 4 hours in the middle of the night. As a freelancer in the field of social media management, she said she was currently juggling 3 jobs at the same time, earning about 60 million VND per month.

Pressure of deadlines, having to work day and night, always feeling frustrated and tired due to internal heat from lack of sleep and using fast food to get through meals.

“ My working day is from 7am to about 8pm, during peak times I work almost without rest, when I'm tired I take a nap and then continue working to keep up with weekly, even daily reports for clients ,” Nhu said.

There are days when Quynh Nhu is so caught up in work that she realizes that she hasn’t eaten anything all day except a loaf of bread since morning. “ When I have urgent work, I feel like I’m being swept away. When I get home, I eat whatever’s in the fridge, drink a bottle of Dr. Thanh Tea to purify my body, make myself feel fresher, and then take a nap ,” Nhu added.

After days of being hot and drained of energy and brainpower, Quynh Nhu realized the importance of listening to her body. Not only was she tired and her skin was dull from lack of sleep, but Nhu also looked listless and emotionally vulnerable.

“ I have to find a way to detoxify my body and recharge my batteries to adapt to work, especially at the end of the year when there are a lot of deadlines, ” Nhu said. Said and done, her cups of coffee and fast food were replaced by bottles of Dr. Thanh Tea, healthy meals with lots of salads and green vegetables ordered on the app.

“ This is the result after searching for information online ”, Nhu said: “ I really like the natural herbal flavor of Dr Thanh Tea, this drink helps to purify the body quickly to keep you fresh every day and avoid feeling hot inside ”.

As a perfectionist, Quynh Nhu always tries to control her work to the maximum to ensure everything goes well. In return for the tiring, sleepless days, she deserves the income she deserves.

“ I feel happy because my efforts are rewarded with results and recognition from customers. Even the heat in my body is purified to make me feel fresher, ” Nhu excitedly said.

Maintaining a healthy lifestyle, including eating well, getting enough rest, exercising, or detoxing to stay fresh every day is very important for young people. This helps Gen Z ensure that even if they have to work 2-3 jobs at the same time, they are always confident, optimistic, and always fresh to help them achieve the highest work efficiency every day.