In the world, chili is mainly used as a spice, can be cooked, dried, ground into powder. Chili contains a lot of capsaicin. This substance creates the spicy taste of chili and has many health benefits.

According to the health website Healthline (USA), chili peppers contain many vitamins and minerals such as vitamin C, vitamin B6, vitamin K1, vitamin A, potassium, and copper. In addition, chili peppers also contain many antioxidants, which help improve eye health and even prevent cancer. Because they contain many vitamins, minerals, and antioxidants as above, chili peppers have many health benefits.

Losing weight

Some evidence suggests that capsaicin may promote weight loss by reducing appetite and increasing fat burning. Studies show that eating 10 grams of red pepper can significantly increase fat burning in both men and women.

Capsaicin may also reduce calorie intake. A study in 24 people who regularly ate chili peppers found that taking capsaicin before a meal reduced the number of calories consumed during the meal.

Support immune system health

Chili peppers are an excellent source of vitamin A and vitamin C. Vitamin A helps boost immunity, protect and maintain eye health. Vitamin C helps boost immunity, aids in iron absorption, and promotes clear skin.

Prevent heart disease and cancer

Capsaicin in chili peppers has been shown to have anti-cancer properties. A study published in the journal Anticancer Research found that capsaicin inhibits the growth of cancer cells and activates tumor suppressor genes.

Additionally, a 2021 study found that chili consumption may reduce the risk of death from heart disease. Compounds in chili also help regulate blood pressure.

Despite some benefits, people should eat chili in moderation, not overdo it. Experts advise avoiding eating chili before bedtime. Consider using this food if you have digestive problems and avoid letting chili come into contact with parts such as the eyes and nose during preparation and processing. according to Healthline .