Cucumbers are famous for their high water content. In addition, this plant also contains many other important nutrients. In 100 grams of cucumber, there are about 0.83 grams of starch, 12 mg of vitamin C, 13 mg of magnesium, 16 mg of calcium, 26 mg of phosphorus and many other nutrients, according to the health website Healthline (USA).
Eating cucumbers at night can help you sleep better because cucumbers contain melatonin.
Magnesium has the benefit of aiding sleep. Therefore, eating cucumbers at night can help you sleep better. Specifically, a study published in the Journal of Research in Medical Sciences showed that magnesium supplementation helps you fall asleep easier and sleep longer.
The researchers believe that magnesium acts as a neurotransmitter, helping us relax. In addition to magnesium, cucumbers also contain melatonin. Some scientific evidence suggests that melatonin supplementation may help regulate the body's natural circadian rhythm, which may help reduce nighttime insomnia.
In addition, for those who drink alcohol in the evening, eating cucumbers before bed can help reduce the unpleasant feeling of hangover in the morning. This benefit is because cucumbers provide the amount of vitamin B and electrolytes lost after drinking alcohol.
The water and minerals in cucumbers help maintain the balance of electrolytes and essential nutrients. This helps reduce headaches when you wake up the next morning. Additionally, one of the B vitamins in cucumbers is thiamine, which helps improve sleep quality.
Although cucumbers have many benefits, people should not eat too much cucumbers close to bedtime. Cucumbers have a lot of water, an average 300 gram cucumber will have nearly 290 grams of water.
Eating too much cucumber also means we take in too much water into our body. The result is stimulating urination. If this happens early in the evening, it will cause difficulty sleeping.
Therefore, if it is close to bedtime, people should only eat a few slices of cucumber. This way can maximize the health benefits of cucumber and avoid affecting sleep, according to Healthline .
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