This cheap fruit is extremely good for detoxifying the liver. Vietnamese people should eat it regularly in the summer to prevent disease.

Is green bean liver detoxification good?

Green beans are cheap but very good for the liver. They are rich in nutrients, can help promote the detoxification process in the body, maintain normal liver function. In Oriental medicine, green beans are also considered a "detoxifier for the liver". The reason is because green beans are sweet, cool, non-toxic, have the effect of replenishing vital energy, cooling the liver, brightening the eyes, treating ulcers, boils, and heatstroke.

Loại hại rẻ tiền giúp giải độc gan cực tốt, mùa hè người Việt nên ăn thường xuyên để phòng bệnh - Ảnh 2. — Illustration

According to research, green beans contain many nutrients such as: Fat, calories, protein, fiber, folate, magnesium, vitamin B1, phosphorus, iron, copper, zinc, carbohydrates, etc. The nutrients in green beans have been proven by research to be effective in supporting disease treatment.

Many people eat green beans and throw away the skin, but in fact, the skin is the main ingredient that helps detoxify the liver. Therefore, when using green beans to prepare liver detox dishes, you should use green beans with the skin for high efficiency.

3 things to avoid when using green beans to cool down in the summer

Loại hại rẻ tiền giúp giải độc gan cực tốt, mùa hè người Việt nên ăn thường xuyên để phòng bệnh - Ảnh 3. — Illustration

People taking oriental medicine

Because green beans have detoxifying properties, they can neutralize the herbs in traditional Chinese medicine. If you are taking traditional Chinese medicine, it is best not to eat green bean porridge to avoid reducing the effectiveness of the medicine.

Don't eat too much at once.

Eating too many green beans will lead to indigestion. Therefore, each week, each adult should only eat green beans 2-3 times a week, each time should only eat half a cup of green beans. As for the elderly, children, people with digestive problems should eat a little less.

Do not eat with a lot of sugar or honey.

When drinking mung bean water, you should not add too much sugar or honey because it will increase blood sugar levels. You should drink more water and limit eating mung bean pulp to avoid taking in too many calories.

5 medicinal dishes from green beans

Loại hại rẻ tiền giúp giải độc gan cực tốt, mùa hè người Việt nên ăn thường xuyên để phòng bệnh - Ảnh 4. — Illustration

Treatment of heatstroke, sunstroke

Wash the mung beans, put them in a pot, pour boiling water over them, strain the water, let it cool and drink. The effect of the bean water will be reduced if it is too cloudy.

Treats diabetes, detoxifies, heats, diuretic, clears heat, lowers gas

100g green beans, ground and cooked with the shell and 200g rice

Cure urinary retention due to heat

Wash 200g mung beans, cook porridge with 100g sesame seeds, 10g tangerine peel, divide into 2 meals a day, use for 5 consecutive days.

Measles prevention

Boil 30g green beans with 30g fresh cogon root with 700ml water, divide into 3 parts to drink during the day, use continuously for 3 days.

Support treatment of diabetes

Cook 200g green bean soup with 2 pears and 250g radishes and eat daily for 10 consecutive days.

Source: https://giadinh.suckhoedoisong.vn/loai-hai-re-tien-giup-giai-doc-gan-cuc-tot-mua-he-nguoi-viet-nen-an-thuong-xuyen-de-phong-benh-172240524161312514.htm