7 'super foods' that detoxify the liver extremely well, are abundant in Vietnamese markets but few people know about them

Garlic is a superfood that is good for the liver.

Garlic is a “superfood” for the liver thanks to its allicin and selenium. These compounds help activate detoxification enzymes in the liver, removing toxins from the body. Garlic also has powerful anti-inflammatory and antioxidant properties.

To get the most out of allicin, crush or chop the garlic and let it sit for 5-10 minutes before cooking or eating it raw. You can add fresh garlic to stir-fries, sauces, salads, or simply eat a clove of raw garlic every day (if your stomach allows it).

Grapefruit is rich in vitamin C, good for the liver.

Grapefruit is rich in vitamin C and antioxidants. Vitamin C aids in the production of liver detoxification enzymes, while naringenin and naringin (two flavonoids found in grapefruit) help protect the liver from damage and enhance detoxification.

Eat fresh grapefruit every day or make pure grapefruit juice (no added sugar) to get the most benefits. Note that grapefruit can interact with some medications, especially statins, so consult your doctor if you are taking medication.

Cruciferous vegetables (Broccoli, Kale, Cabbage)

Cruciferous vegetables such as broccoli, kale, and cabbage are high in glucosinolates. These compounds help the liver produce important detoxification enzymes that help remove toxins and carcinogens from the body. Add cruciferous vegetables to every meal by: making salads, green smoothies, stir-frying, steaming, or cooking soups. Be sure to wash vegetables thoroughly before cooking.

Green tea

Green tea is known for its rich content of catechins, a powerful antioxidant. Catechins have been shown to protect the liver from damage, reduce fat accumulation in the liver, and improve liver function. Drink 2-3 cups of pure, unsweetened green tea a day to ensure health benefits. Avoid drinking too much in the evening to avoid affecting sleep.

Avocado

Avocado is not only a delicious fruit, but also a great source of nutrients for the liver. It is one of the few foods that contain significant amounts of glutathione – a tripeptide known as the “master antioxidant” that the body synthesizes itself.

Glutathione plays a central role in the liver’s Phase II detoxification process, binding and removing heavy metals, toxic chemicals, and carcinogens. Additionally, avocados provide healthy monounsaturated fats, which help lower bad cholesterol and protect the heart, indirectly reducing the liver’s burden of processing fat.

Turmeric

Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Curcumin has been studied for its ability to protect the liver from damage, reduce inflammation, and support liver function.

Add turmeric to curries, soups, stir-fries, or mix turmeric powder with warm milk to make turmeric milk. For those who want to take a higher dose, curcumin supplements are available, but you should consult your doctor to ensure proper dosage and avoid drug interactions.

Lemon and lemon juice

Lemons are a great source of vitamin C, which helps stimulate the production of glutathione in the liver. Starting your day with a glass of warm water with lemon can help stimulate the digestive tract and support the body's natural detoxification process. Start your day with a glass of warm water with the juice of half a lemon. You can also squeeze lemon into salads, sauces, or other drinks.

Source: https://baolaocai.vn/7-super-foods-that-do-liver-detox-a-lot-in-cho-viet-lai-it-nguoi-biet-post648781.html