Gotu kola

According to Traditional Medicine, pennywort is cool, slightly bitter, non-toxic, has the effect of supporting body cooling, detoxification, diuretic, anti-inflammatory... often used to treat itching, prickly heat, acne, and cool the body.

The cleansing and detoxification process of gotu kola can help reduce pressure on liver function, while supporting enhanced liver function.

Fish mint

According to Traditional Medicine, fish mint has a cool nature, a slightly sour taste, and a slightly fishy smell like the smell of fish, and is used in many folk remedies to treat diseases.

According to modern medicine, fish mint contains decanoyl-acetaldehyde which has antibacterial effects, along with other nutrients that are good for health such as vitamins B, A, calcium, protein, fiber, iron, potassium...

Thanks to its ability to help the body detoxify and purify the liver, eating fish mint can help reduce acne, heat rash, itching, etc.

Malabar spinach

Malabar spinach is rich in iron, along with many vitamins (such as C, B1, B2, B6...) and minerals such as protein, potassium, magnesium, fiber... Thanks to that, it can support heat clearing, easy digestion, detoxification, liver cooling, liver protection enhancement, and liver function improvement.

Spinach

According to Oriental medicine, amaranth has a sweet taste and cool properties, has the effect of clearing heat, cooling the liver, diuretic, antiseptic, treating heat dysentery, blood heat causing acne.

According to modern medicine, amaranth contains many nutrients necessary for the body such as Fe, magnesium, phosphorus, vitamin B2, vitamin C... These nutrients not only support liver function but are also good for bones and joints, reduce inflammation, and prevent cancer.

Spinach

Among the vegetables that detoxify the liver, water spinach is easy to find, easy to grow and easy to prepare. According to research, 100g of water spinach contains about 78g of water, 2.7g of protein, 85mg of calcium, 31mg of phosphorus, 1.2mg of iron and 20mg of vitamin C, which can help protect the liver from damage caused by toxic chemicals from food and the environment; at the same time, it helps cool and clear the body, improve and protect liver function. In addition, water spinach is also rich in fiber and niacin, which can help improve fatty liver conditions.

Malabar spinach

Malabar spinach also contains many antioxidants such as flavonoids and carotenoids, which help protect cells from free radical attack and prevent cancer.

In addition, Malabar spinach also contains many vitamins and minerals, including vitamins A, C, K, folic acid, potassium, calcium, iron and magnesium, which help detoxify the liver, are good for the digestive system, and improve cardiovascular health.

Spinach

Spinach is considered the best source of plant-based protein. In addition, spinach also contains many nutrients such as vitamins A, C, K and other antioxidants that help repel free radicals and support the healing of liver and kidney damage.

In addition, the nutrients in spinach also help neutralize chemicals and heavy metals, thereby supporting the liver to detoxify and enhance liver function.

Broccoli

Broccoli is also one of the effective liver detoxifying vegetables, recommended by many experts. Broccoli contains many compounds that activate the liver's detoxifying enzymes, thereby enhancing function and effectively protecting the liver.

In addition, this vegetable also has the effect of preventing fatty liver thanks to sulforaphane, which reduces fat absorption in the liver. In particular, the thiocyanate compound in cauliflower can help eliminate toxins in the liver.

Cabbage

Cabbage contains essential nutrients for the body such as potassium, vitamin C, sulfur... These nutrients have the ability to stimulate enzymes that help detoxify the liver, effectively eliminating toxins. In addition, vitamin C and sulfur in cabbage have the effect of detoxifying uric acid and free radicals from the body.

Notes when eating vegetables to detoxify the liver

You should choose to buy clean vegetables, without drugs or toxic chemicals to ensure health safety. You should change the types of vegetables in your daily menu, avoid using too many vegetables for the purpose of detoxifying the liver. Using vegetables to detoxify the liver requires perseverance over a long period of time.

In particular, when the body shows symptoms of liver dysfunction such as digestive disorders, rash, hives, pimples, yellow urine, yellow eyes, yellow skin, right hypochondriac pain, frequent fatigue... you need to go to a medical facility immediately for examination and diagnosis of the cause, and have appropriate treatment.

Source: https://giadinh.suckhoedoisong.vn/bat-ngo-nhung-loai-rau-ban-day-cho-viet-gia-re-giup-loai-bo-doc-to-trong-gan-172250414233801129.htm