Regular exercise during winter helps maintain a healthy weight. (Source: Getty Images)

One of the main benefits of daily exercise is a reduced risk of serious diseases, such as coronary heart disease, stroke, type 2 diabetes and cancer.

In the winter, curling up on the sofa can be relaxing and cozy. However, staying active during the colder months can have a number of other health benefits.

Exercising in winter helps improve mood, immunity, weight control, vitamin D synthesis...

Improve mood

Exercise helps release endorphins, which fight sadness and improve overall mood.

“Exercise reduces stress and anxiety – conditions that can increase during the winter months,” adds Natasha Ram.

Improve immunity

“Regular physical activity can boost your immune system, reduce your risk of winter illnesses and help you stay healthier,” explains Natasha.

Energy Boost

Keeping active helps combat seasonal fatigue and keeps energy levels high. “Exercise improves circulation and oxygen flow, providing a natural energy boost during colder, darker days,” adds Natasha.

Weight control

With the temptation of snacking in colder weather, exercise helps maintain a healthy weight during winter, says Natasha.

Fresh air and vitamin D synthesis

Participating in outdoor activities in winter can break the monotony of indoor life, increasing the opportunity to breathe fresh air.

“Although sun exposure is reduced in winter, outdoor exercise still contributes to vitamin D synthesis,” adds Natasha.

Community Connection

Group activities or exercising with friends can provide social interaction, counteracting the tendency to isolate during winter, says Natasha.

To stay healthy, the Chief Medical Officer for England's Physical Activity Guidelines state that adults should try to be active every day and aim for at least 150 minutes of physical activity a week, across a range of activities. Instead of driving, walk and cycle.