Coconut water is low in sugar and provides important electrolytes such as sodium, potassium, and magnesium. Meanwhile, coconut meat is also rich in nutrients and has a series of health benefits, according to the US health website Healthline .

Thanks to its low glycemic index and high fiber content, coconut helps control hunger and promote bowel function. Coconut meat is also rich in potassium, a mineral that helps remove excess salt from the body, according to the US health website Healthline .

Eating coconut rice for breakfast can bring the following health benefits:

Diabetes control

Coconut rice has a low glycemic index and high fiber content, which helps control blood sugar. Therefore, eating coconut in the morning will help maintain normal blood sugar levels.

Coconut meat is also high in manganese, magnesium, and vitamin C. All of these nutrients are great for people with type 2 diabetes as they help regulate blood sugar.

Losing weight

Coconut rice helps with weight loss because it is high in fiber and low in sugar. The fiber in coconut rice helps increase feelings of fullness and control hunger throughout the day. However, because coconut also contains vegetable fat, experts recommend eating it in moderation.

Anti-constipation

The fiber in coconut is mainly insoluble fiber. Eating this type of fiber at breakfast can help stimulate bowel movements naturally and prevent constipation.

Boost immunity

Coconut meat is rich in selenium, gallic acid, caffeic acid and coumarin. All of these are compounds with antioxidant and anti-inflammatory properties. When taken into the body, they help boost immunity and protect against fungal, viral and bacterial infections.

In addition, coconut meat also contains medium-chain triglycerides, a type of fat that has antibacterial, antifungal, and antiviral properties. Therefore, triglycerides also help boost immunity.

When choosing coconut meat, people should buy fresh coconuts and then split them open to get the water and meat. When eating coconut meat, we should eat small pieces so that the stomach has time to process it. If you do not eat it right away, store the coconut meat in an airtight container to keep it safe and fresh, according to Healthline .