Controversy: How many times a week should you shower?

Many social media users have been shocked by the recent revelation of doctors' advice on how often you should shower.

Many people were shocked to hear dermatologists' advice on how often they should shower, sparking a heated debate on television in the US.

The revelation on the American talk show Today surprised many people, according to the Express newspaper.

While some people think it is best to shower 1 - 2 times a day, others believe that just 1 time a day is enough.

However, dermatologists say you should only shower two to three times a week, WalesOnline reported.

The three hosts, Al Roker, Sheinelle Jones and Dylan Dreyer, delve into the topic, along with Adrianna Barrionuevo Brach, editorial director of Shop Today.

In a discussion called "How Often Should You Shower?", Brach asked people: How many times a week do dermatologists recommend you shower?

There are 4 options: Daily, 2 - 3 times a week, 5 times a week and 1 time a week.

Surprisingly, Ms. Brach revealed the answer: The dermatologist's answer is: 2 - 3 times a week, according to Express.

New day with health news, we invite you to continue reading the content of the article Controversy: How many times should you bathe each week? on Thanh Nien Online health news on August 21. You can also read other articles about bathing such as: Do you need to bathe and change clothes immediately after coming back from outside?; Doctors warn of the risk of stroke when bathing at night in an air-conditioned room...

Science discovers a way to use air conditioner to reduce electricity bill by 70% and still stay cool

The intense heat has pushed the demand for air conditioning higher than ever. Scientists from the US and Australia have just found a way to help you use air conditioning economically but still stay cool enough.

The answer is not to accept the heat but to use scientific knowledge of human physiology to stay cool while spending less money on air conditioning.

Helps save about 70% on electricity bills

Scientists say you can use an air conditioner to save about 70% on electricity while still achieving the same comfortable coolness, by increasing air circulation by adding a regular fan, according to the Hindustan Times.

Fans also use electricity, but much less than air conditioners.

Most people feel hot in a stuffy room at 26 - 27 degrees Celsius, but at the same temperature, outside in a cool park or an outdoor cafe, it is very cool and pleasant.

Researchers have figured out how this works and calculated how to reduce air conditioning costs while still staying cool.

Dr Ollie Jay, Professor of Thermoregulatory Physiology, Director of the Thermal Ergonomics Laboratory, Faculty of Health Sciences, is currently Project Director of Heat and Health Research at the University of Sydney (Australia).

This is a project investigating the harmful effects of extreme heat and climate change on human health, aiming to address the harmful effects of hot weather and extreme heat on human health and society.

As a result, Dr. Jay and his team found that setting the air conditioner at 28 degrees Celsius combined with a fan can create a pleasant cool feeling like setting the air conditioner at 22 degrees Celsius. But importantly, doing this only costs you about 1/3 of the electricity bill for the air conditioner, according to Hindustan Times.

New day with health news, we invite you to continue reading the article Science discovers a way to use air conditioners to reduce electricity bills by 70% while still staying cool on Thanh Nien Online health news on August 21. You can also read other articles about: Tips for using air conditioners to stay cool and save electricity on hot days; Facial paralysis due to sleeping with a fan, turning on the air conditioner incorrectly...

The wonderful benefits of a cup of morning tea for diabetics

Did you know that many people's favorite cup of green tea every morning not only improves heart health, boosts metabolism and aids weight loss, but can also help people with diabetes?

Experts recommend that diabetics should drink green tea every day, preferably in the morning.

Often, lifestyle changes such as eating a healthy diet and exercising regularly can help control the disease, according to diabetes website Breathe Well Being.

And green tea is indispensable in a healthy diet - famous for its rich content of beneficial compounds, such as catechins and polyphenols, which have antioxidant effects, protecting cells from free radicals.

Regulates blood sugar

In addition to its potential health benefits, green tea is prized for its blood sugar-stabilizing properties. It contains several compounds that have a positive effect on blood sugar levels. Recent US research has also found that fermented green tea can reduce blood sugar levels and may even reduce the risk of diabetes.

Green tea contains catechins, which have been scientifically proven to have a positive effect on blood sugar levels. These compounds may help increase insulin sensitivity. Green tea also aids in sugar metabolism for people with diabetes.

Drinking green tea daily also helps diabetics reduce fasting blood sugar levels, HbA1c blood sugar levels, and insulin secretion. Thanks to its ability to promote better blood sugar control, green tea is very good for diabetics, according to Breathe Well Being.

New day with health news, we invite you to continue reading the article The wonderful benefits of a cup of morning tea for people with diabetes on Thanh Nien Online health news on August 21. You can also read other articles about drinking tea such as: Just drinking this much tea can reduce cholesterol and blood sugar levels; Expert: 3 types of tea help reduce cholesterol, lower blood pressure...

In addition, on Monday, August 21, there were many other health news articles such as: Dizziness while standing or lying down, is it a sign of stroke?; Doctor: This is a superfood that is good for the heart in every way...

New day with health news , wish you a new week full of energy and effective work.