The pear, called the egg fruit by Northerners, has many health benefits - Illustrative photo
Rich source of nutrition
Lekima is rich in vitamin C, vitamin A, fiber, potassium and other essential minerals. Vitamin C helps strengthen the immune system, is an antioxidant, and beautifies the skin. Vitamin A is good for eyesight, helping to brighten the eyes. Fiber aids digestion and prevents constipation. Potassium helps regulate blood pressure and protect the heart.
Improve cardiovascular health
Lemongrass is a great natural “medicine” for the heart. The abundant potassium in it helps control blood pressure, dilates blood vessels and maintains a regular heartbeat.
Along with that, antioxidants such as vitamin C and vitamin E protect blood vessel walls, prevent atherosclerosis and enhance cardiovascular health.
The combination of these two factors makes leeks an ideal food for those who want to protect heart health and prevent related diseases.
Digestive support
Lekima is not only a delicious fruit but also a rich source of fiber, which plays an important role in maintaining a healthy digestive system.
Fiber in leeks helps clean the intestines, increase intestinal motility and effectively prevent constipation. In addition, fiber is food for beneficial intestinal bacteria, helping to balance the intestinal microflora, thereby improving the overall health of the digestive system.
Enhance eyesight
Vitamin A in leeks plays an important role in maintaining vision, helping to brighten eyes, and preventing eye diseases such as night blindness and macular degeneration. Not only rich in vitamin A, leeks are also a rich source of beta-carotene.
Beta-carotene is a precursor of vitamin A and is also a powerful antioxidant. Beta-carotene acts as a "shield" to protect the eyes from the harmful effects of free radicals - the leading cause of eye diseases such as macular degeneration, cataracts, and age-related vision loss.
Prevent anemia
Compared to many other fruits, lekima stands out with its abundant iron content. Iron in lekima helps the body produce hemoglobin effectively, thereby enhancing the transport of oxygen to cells.
This is especially important for pregnant women, growing children and people who are physically active.
Source: https://tuoitre.vn/trai-lekima-lieu-thuoc-tu-nhien-rat-tot-cho-tim-20250823083951766.htm
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