Nutritional composition of eggs

According to the United States Department of Agriculture (USDA), a medium egg contains about 70 calories, 6 grams of protein, 5 grams of fat and 187 milligrams of cholesterol.

Eggs contain vitamins A, D, E, K, B1, B6, B12 and other vitamins, of which vitamins D and B12 are relatively high. Vitamin D helps absorb calcium, which plays an important role in the development of bones and muscles. Vitamin B12 helps the body's nervous system function normally.

The protein in eggs is good and contains essential amino acids needed by the human body, which can provide the necessary energy for the body and restore tissues.

Eggs are divided into egg whites and egg yolks, the nutritional content of these two parts is very different. Egg whites are low in calories and rich in protein. Egg yolks mainly contain fat, minerals and vitamins. Compared with egg whites, egg yolks are a more complex combination.

The difference between eating eggs in the morning and eating eggs at night

Eat eggs in the morning

When you wake up after a night's sleep, your body needs more protein to kick-start your metabolism, keeping you energized throughout the day. Eggs are a protein-rich food, eating eggs at this time can maximize protein absorption. In addition, eating eggs in the morning will help you feel full longer, reduce cravings for snacks, and is good for people who want to lose weight.

The protein and choline in eggs can also help improve our memory and concentration. Choline is a neurotransmitter in the brain, a very important nutrient for brain development and preventing dementia.

Eat eggs at night

Eating eggs will increase melatonin levels, helping you feel relaxed and sleep easily. You can add eggs to your dinner, but you should not eat eggs too close to bedtime to avoid putting a burden on the digestive tract.

In addition, eating eggs also helps restore and develop muscles. Protein in eggs is an important component for the process of muscle recovery and regeneration.

Eggs are rich in nutrients such as vitamin D, vitamin B12 and protein, which help the body repair and recover. Eating eggs at night can help our bodies repair themselves better while we sleep.