What is the effect of adding salt to green tea?

Adding salt to green tea may sound unusual, but it is popular in regions like Japan and Eastern Europe. Lao Dong newspaper quoted Boldsky as saying that green tea contains a lot of phenol, which has anti-inflammatory effects, inhibits and kills harmful bacteria and viruses. Meanwhile, salt contains NaCl, which is cold in nature, has the ability to clear heat, detoxify, disinfect and reduce inflammation.

Combining green tea and salt to make a drink not only kills germs that cause prickly heat but can also remove red, itchy inflammation.

In addition, if you regularly use green tea mixed with salt to bathe, it can prevent prickly heat and protect the skin.

Reduce migraine symptoms

Adding salt to green tea also reduces migraine symptoms, relaxes the mind and body, and can reduce stress hormones and improve overall health.

Additionally, it helps maintain hydration levels for long periods of time.

Mineral balance

Salt contains trace minerals that are important for overall health. Adding a pinch of salt to your green tea can help ensure that you get these minerals, even though the amounts may be small.

In addition, it transports nutrients into cells, regulates acid-base balance, aids in nerve impulse transmission, regulates blood pressure, and secretes stomach acid.

According to scientific studies, although sodium is linked to many health problems - such as heart disease and kidney problems, however, consuming it in limited amounts is beneficial for health.

Treating prickly heat in children

Health & Life Newspaper quoted Dr. Huynh Tan Vu as saying that green tea contains a lot of phenol. This substance has anti-inflammatory properties, inhibits and destroys harmful bacteria and viruses. In addition, salt contains NaCl, which has the ability to clear heat, detoxify, disinfect and reduce inflammation. When combined with green tea and salt, it will bring about wonderful effects, helping to destroy heat rash bacteria and red, itchy inflammation. Regular use of this type of water will prevent heat rash and protect the baby's skin. Green tea mixed with salt is very effective in treating heat rash.

How to make green tea with salt: You should mix green tea and salt in a ratio of 10: 1. For example, mix 30g of green tea with 3g of salt. You can steep green tea, then mix in salt. Or boil green tea leaves with water and add salt. Wait for the mixture to cool down. You can use a clean handkerchief soaked in the solution to wash the prickly heat area, or bathe directly for 10 minutes, paying attention to keep the green tea warm so that the baby does not get cold. Finally, rinse the baby with clean water.

Note that you should not use dried tea leaves instead of fresh tea leaves. Mix green tea with salt in a 10:1 ratio and then mix it into your baby's bath water.

A few things to note when using green tea mixed with salt for bathing:

- When bathing, use green tea mixed with salt at a suitable warm temperature, do not let the water get cold. Children's skin is very sensitive, if you use cold water, it will cause the pores to become cold, sweat will not be secreted, making the disease worse; water that is too hot will stimulate the heat rash to develop.

- After bathing, avoid using scented powder or talcum powder on your baby. Doing so will prevent water and powder from clogging pores, creating conditions for prickly heat to develop.

Hydrate

Salt can help your body retain water, which is beneficial for hydration. However, it is important not to consume too much salt, as eating too much salt can lead to dehydration.

Increase immunity and metabolism

The combination of salt and green tea also helps prevent common colds and seasonal illnesses by boosting your immune system. Moreover, it improves metabolism, provides energy and supports digestive health.

Above is the information to answer the question "What is the effect of adding salt to green tea?". Although green tea mixed with salt is good for your health, you should only use it in moderation, do not add too much salt because it can be counterproductive.