According to the US National Institutes of Health, high temperatures have a significant impact on the body's health. Accordingly, the body should not be allowed to overheat for a long time, because excessively high temperatures can harm the brain and other organs.

Many people choose to turn on the air conditioner on hot days to cool down their living space and body. However, frequent use of air conditioners will increase electricity bills and have a significant impact on the ecological environment.

Here are some ways to help cool your body and living space without using air conditioning, according to CNN .

Cool the body

Mr. Wendell Porter - senior lecturer at the University of Florida (USA) - said that when the body is hot and red, adding water is the first and most important step to cool down.

According to Mr. Porter, in addition to drinking water, taking a cold shower will also help reduce body temperature on hot days. He recommends using peppermint soap on hot days to help the body feel cooler.

According to CNN, placing a cold towel or ice pack on your wrists or around your neck can also help cool your body. These are areas where blood vessels are close to the skin, so your body will cool down faster.

Cooling living space

Placing box fans facing out the windows in rooms you frequent will help blow hot air out and help cool the room.

If your windows face the sun from morning to afternoon, close the blinds to prevent direct sunlight from entering the house, Porter said. You can also install blackout curtains to insulate the room.

For rooms without ventilation, you should close the door when not in use. This helps limit the hot air from affecting the room, according to CNN.

In addition, incandescent bulbs generate higher temperatures than LED bulbs. Therefore, to reduce the heat source in the room, you should consider using LED bulbs and turn off heat-generating devices when not in use.