Men are often concerned about going bald, while women are concerned about losing a lot of hair. Besides aging, there are a number of other factors that cause hair loss, according to the health website Health Shots .

Dr. Rinky Kapoor, cosmetic dermatologist in India, shares common causes and remedies for hair loss.

Causes of hair loss

Firstly, for women, pregnancy, childbirth, and menopause will lead to some hormonal changes, causing hair loss. Any hormonal imbalance can lead to hair loss in women.

Second, stress and genetics are also factors that affect hair health.

Third, deficiencies in biotin, folate, vitamin B12, and riboflavin can cause hair loss. You can supplement these nutrients through your diet.

Fourth, hair loss can be caused by scalp health problems. In these cases, you need to see a dermatologist for proper treatment.

Fifth, certain medications used to treat arthritis, depression, high blood pressure, and cancer can increase the risk of hair loss.

Sixth, overuse of hair care products, tying hair too tightly or frequent styling will damage hair.

How to overcome hair loss

A study published in the Journal of Practical and Conceptual Dermatology found that an unhealthy diet can affect both hair growth and structure, so you should supplement your body with nutrients such as protein, iron, and vitamins through your diet.

Gentle scalp care is one way to keep your hair healthy. Regular scalp massage improves blood circulation, which promotes healthy hair production. Studies have also found that people who massage their scalp regularly experience less hair loss.

Avoid using heat styling products as this can aggravate hair loss. You should also avoid tying your hair too tightly as this can put stress on the hair follicles and lead to hair loss.

Stress is one of the biggest contributors to hair loss, so practice stress-reducing techniques like yoga or meditation.

Also, most of us don’t drink enough water. It is recommended that we drink 2-3 liters of water per day to maintain healthy hair and overall health.

According to Ms. Kapoor, in some cases, the above natural methods can slow or limit hair loss, but severe cases require medical treatment and medication.