When you take antibiotics, the drugs kill both good and bad bacteria. Too much loss of good bacteria can lead to diarrhea, according to the health website Medical News Today (UK).

When you have diarrhea, it is very important to drink enough water to avoid dehydration. In addition, people should also avoid fatty foods, spicy foods and spices that can affect the stomach and intestines.

Eggs are a very popular nutritious food in many countries. When preparing eggs for people with stomach and intestinal diseases, avoid frying or using oil. Instead, patients should eat soft, fat-free eggs by boiling or steaming.

Boiled and steamed eggs are good for people with stomach viruses and vomiting. Because this method of preparation is easier to digest, egg whites are also easier to tolerate because they are not greasy. Foods that are high in fat, such as butter or cheese, should also be avoided because they can cause indigestion.

A large egg contains about 78 calories, 6 grams of protein, vitamins A, D, E, and choline, among other nutrients. Thanks to its rich nutritional content, eggs will help provide adequate nutrition for people with stomach pain, especially when the pain prevents them from eating normally.

In addition, people with constipation should not eat eggs. The reason is that eggs are also classified as foods that can cause constipation, especially when eaten too much.

Whether your stomach ache is caused by a virus, bacteria, or food intolerance, your symptoms will usually improve within a few days. Certain foods can help relieve stomach cramps, gas, and diarrhea. These foods include bananas, white rice, applesauce, and toast.

Bananas and applesauce are plant foods, but not all plants are good for the stomach. When your stomach is upset, you should avoid acidic foods such as lemons, oranges, grapefruit, grapes, pineapples, and peaches.

Additionally, foods high in sugar, fried foods, and processed foods should also be avoided. If you are experiencing nausea and vomiting, try drinking some ginger tea. The nutrients in ginger will help relieve these unpleasant symptoms, according to Medical News Today.