Reset your biological clock

According to Phu Tho General Hospital, one of the biggest changes during the holidays is irregular living hours – staying up late, waking up late or lack of sleep due to staying out late or traveling long distances. This disrupts the biological rhythm, causing fatigue, drowsiness during the day, and difficulty concentrating when returning to work.

The solution for people to reset their biological clock is to use habits such as: Try to go to bed and wake up at the same time as usual, even when not sleepy; Avoid using electronic devices at least 30 minutes before going to bed to improve sleep quality; Take a warm bath, read a light book or listen to relaxing music before going to bed.

Eat healthy, detox your body

After lavish parties, eating out, drinking a lot of beer, wine or soft drinks during the holidays, the digestive system can be “overloaded”. Symptoms such as bloating, indigestion, constipation, acne… are very likely to appear.

To overcome this, you should prioritize easily digestible foods such as porridge, vegetables, yogurt, etc. in the first 1-2 days after the holiday. Drink plenty of water (1.5-2 liters/day), you can add warm lemon water without sugar or herbal tea to help purify. Limit fat, sweets, alcohol to let the liver and stomach truly "rest".

Exercise gently, avoid lying down too much

Many people tend to lie down too much after a vacation because they feel “exhausted”, but this can easily make the body more lethargic, especially for office workers who do not exercise much. Light exercise will help blood circulation, improve spirit and increase metabolism.

The solution is to do light exercise every day, such as light stretching in the morning, walking for 15-30 minutes every day. If you sit at work for a long time, you should stand up, stretch, and walk every 60-90 minutes. Avoid strenuous exercise right after a vacation because your body is not ready.

Relieve psychological stress after the holidays

Feeling “down” after a vacation is common, especially for those who have just had a fun trip or have had many emotional changes. Returning to work and study requires a certain period of adjustment.

The solution is not to push yourself too hard on the first day back. Make a specific work plan, handle the lightest tasks first. Find positive things in work to motivate yourself. You can start the day with a cup of tea, soft music or redecorate your work space to create inspiration.

Regular health monitoring

If after the holiday your body still feels tired for a long time, dizzy, digestive disorders, rashes, mild fever... pay attention to your health. Some diseases can silently appear during the holiday such as flu, food poisoning, digestive diseases, even high blood pressure or mild stroke in the elderly.

Each person should monitor themselves for unusual signs for 2-3 days after the holiday. See a doctor if symptoms do not improve or become more severe. For people with underlying diseases such as diabetes, cardiovascular disease, blood pressure, they should check their health indicators again to adjust medication if necessary.

The holidays are a precious time to rest and recharge, but they can also be a time to disrupt healthy habits. Taking proactive steps to care for yourself after the holidays can help you get back to your normal routine with a clear mind and healthy body.

Source: https://baophapluat.vn/huong-dan-5-cach-don-gian-giup-phuc-hoi-co-the-sau-ky-nghi-le-dai-ngay-post547339.html