Jenny Woo is an educator, EQ researcher, and CEO of Mind Brain Emotion, trained at Harvard University, USA. She has created many educational games and mental health care tools to help children and adults develop necessary skills.

Jenny Woo is a mother of three, so she has real-life experience raising children. She understands how difficult it is to raise a child with high emotional intelligence (EQ).

Below are some quotes that this expert often uses to help his children have high EQ.

1. "How do you feel now?"

When children have tantrums, it is often because they do not have enough vocabulary to speak and ways to express themselves.

It is the parents' job to help their children develop emotional intelligence so that they can better manage their emotions.

A child may say they are "sad" when they are really feeling lonely, embarrassed, or misunderstood.

By teaching children more specific words like "frustrated," "discouraged," and "anxious," parents help their children recognize and express their emotions.

Parents can incorporate emotional vocabulary into their daily routines to strengthen their children's self-awareness.

For example:

- While listening to or singing a song, describe the emotions the song evokes in you.

- When watching a TV show together, talk about the emotions the characters might feel, say how you would feel in a similar situation.

- At the end of the day, talk about the emotions you experienced that day.

The biggest mistake Jenny Woo observes is parents labeling emotions as “good” or “bad.”

Instead of judging a feeling, parents should focus on helping their children understand what that feeling reveals about their values ​​and needs.

2. "You seem a little off today, but that's okay."

For example, when parents are angry about something, instead of hiding it or pretending that nothing is happening, they should be honest about their discomfort with their children.

When parents openly express their emotions, they are demonstrating to their children that it is okay to have strong emotions.

Stress and excessive emotional repression can have a direct impact on the heart. According to the National Library of Medicine, the effect on blood pressure is amplified when the body is stressed.

You can't just suppress the pain and disappointments in life and expect to be healthy and live a long life.

You might think that children would be immune to this since they don't have much to worry about, but according to the American Heart Association, children are not immune to any medical conditions.

Although it is rare for children to have heart problems due to stress, it does happen.

However, equipping them with the right tools from a young age to effectively handle stress will impact them throughout their lives.

3. "Your feelings are real, they are valid"

Parents need to pay attention to their children's emotions by adjusting with them.

Accordingly, do not belittle children's petty feelings with dismissive phrases like "you have to bear with it" or "it's no big deal."

To a child, emotions are very real and can take over their mind.

Here are some tips Jenny Woo recommends to help children and adults deal with difficult situations:

- Take a slow, deep breath through your nose. Imagine you are gathering all the unpleasant feelings.

Exhale and imagine yourself blowing those emotions away like dark clouds. Think: "Inhale calm, exhale storm."

- When you think about something embarrassing you did, add silly details and turn it into a joke.

- Hum a tune that can calm an angry mind. Pick your favorite song and sing along. Feel the vibrations spread throughout your body and the tension begin to melt away.