A small box of yogurt with nuts and fruit is a top choice for a quick and nutritious breakfast. (Source: The New York Times)

Time constraints and lack of preparation ideas are some of the common reasons why many people skip breakfast. This habit can hinder weight loss and research shows that it is linked to a number of unhealthy behaviors.

The ideal breakfast should include a combination of protein, healthy fats, fiber, and whole grains. This nutritional balance will provide energy, contribute essential nutrients, and promote feelings of fullness and satisfaction, thereby reducing the likelihood of overeating during the day.

According to Eat This , a small box of Greek yogurt with nuts and fruit is a top choice, fully meeting nutritional needs for breakfast.

Here are the reasons why Greek yogurt eaten with nuts (walnuts, almonds, cashews...) and fresh fruit (avocados, strawberries, blueberries, bananas...) is considered the top breakfast for keeping fit.

Rich in protein

A cup of plain Greek yogurt provides about 17 grams of filling protein. Compared to regular yogurt, Greek yogurt (also known as Greek yogurt, plain yogurt) has had the water removed during fermentation, so it is thicker and smoother.

This also helps the yogurt have higher protein, calcium and good fats than regular yogurt.

Greek yogurt is often recommended to be added to a weight gain or loss diet thanks to its high protein content, which helps you feel full quickly and for a long time, and is beneficial for building and maintaining muscle.

High in fiber

Nuts and fruits are both great sources of fiber. Fiber is what helps you feel full faster and reduces cravings.

Besides, consuming fiber at breakfast also helps promote intestinal motility, supporting the elimination of waste accumulated in the body.

Provides essential fats

Omega-3 fats found in some nuts, such as walnuts, almonds, macadamia nuts... serve many health functions in the body.

Not only do these nuts provide essential nutrients that are beneficial to health, but fat is also a more filling nutrient than carbohydrates, contributing to increased levels of fullness after meals.

Vitamins and minerals

Vitamins and minerals are found in all the ingredients in this breakfast, especially fruits. Consuming enough vitamins and minerals that the body needs helps support better metabolism, increase immunity, and maintain physical and mental health.

Convenient

This breakfast doesn’t take much time to prepare and doesn’t require any cooking. You can also easily take the ingredients to work.

The convenience of healthy eating plays a huge role in losing weight and keeping in shape because it helps you maintain it easily without spending too much effort or time.