Arrowroot powder is one of the foods used to cool down the summer very well. According to research, arrowroot powder has high nutritional value for health. Total ¼ cup of arrowroot powder has about 100 calories, 26g of carbohydrates, no sugar, fat...

In Oriental medicine, kudzu powder is still used as a medicine. General practitioner Vu Quoc Trung said that kudzu powder has a cool, sweet taste and is used to reduce heat, treat fever, itching, and stimulate digestion. In addition to being mixed directly with water, it is also combined with a few other Oriental medicines.

Arrowroot powder is also used as an ingredient for making sweet soups, soft drinks, soups, porridge, etc. For those who want to lose weight, people with diabetes, arrowroot powder can be a choice because it has few calories, low protein, and fat. In addition, it also beautifies the skin and improves hormones because it contains isoflavones, a natural active ingredient that functions similar to estrogen.

However, experts advise that although kudzu powder has good effects, it should be used with caution. Because kudzu powder has a strong cold nature, children should not use it much to avoid cold stomach and diarrhea. Or pregnant women should not use it when they feel tired or have cold body because it can easily make things worse.

In addition, you need to pay attention to the time of drinking kudzu powder. When you are hungry, you should not drink kudzu powder because it can affect the stomach. The best time to drink is about 30 - 60 minutes after lunch or dinner.

Below, you can refer to how to prepare delicious and nutritious dishes that are also good for the skin and cooling from tapioca starch:

Delicious cooling dish with tapioca starch

* Rose cake from tapioca starch

Ingredients for making rose cake from tapioca starch:

+ 80 gr tapioca starch

+ 30 gr tapioca starch

+ 370 ml cold water

+ 40 gr sugar

+ 2 drops strawberry pink

+ 50 gr green beans without shell

+ 20 gr sugar

+ 20 ml coconut milk

+ salt

+ 2 tablespoons shredded young coconut

How to make rose cake from cassava starch

According to Lam Anh Dao (Hanoi)'s instructions, first you soak the mung beans overnight, wash them, then steam them. Put the mung beans in a blender with sugar, salt, and coconut milk, puree them, then pour them into a non-stick pan. Then, put them on the stove and cook until thick over low heat. When the filling is mixed into a mass, add the coconut and mix well, then turn off the stove. Wait until it cools, then roll them into balls of your desired size.

Step 2: Add tapioca starch, tapioca flour, water and sugar of the same color into the pot and dissolve. Put on the stove and stir over low heat until the mixture is slightly thick, then turn off the stove, continue stirring for a while to make the mixture smooth.

Step 3: Put a little flour into the mold, then the filling and finally the dough layer.

Step 4: Boil a pot of water, when it boils, put the cake molds in the steamer for 10-12 minutes until the cake is cooked. Turn off the stove, take the cake out. Peel the cake from the mold, put it on a banana leaf, and place it on a plate.

* Tapioca starch and pennywort drink

Ingredients for making tapioca starch and pennywort drink

+ 30gr fresh pennywort

+ 30gr tapioca starch

Making:

Step 1: Pick out all the dirt from the pennywort, wash it and soak it in water for about 10 minutes, then rinse it again. Pour 200ml of boiling water into a blender and puree the pennywort, then filter out the juice.

Step 2: Just add tapioca starch and dissolve it with the pennywort juice you made above. To make it easier to drink, you can add a little sugar to sweeten it.

* Black bean tapioca starch dessert

Ingredients for making black bean tapioca starch dessert:

+ 400gr black beans

+ 300gr palm sugar

+ 100gr tapioca starch

+ Salt

+ 1 box of coconut milk 330ml

How to make black bean tapioca pudding:

+ Step 1: Wash the black beans, soak them in water for about 1 hour, then rinse them with water and drain. Then stir-fry the black beans, add a little salt and sugar, stir well, add water and simmer until cooked. Mix tapioca starch with a little water to dissolve.

+ Boil the pot of sweet soup then add tapioca starch and stir continuously and quickly. When the sweet soup has a thick consistency, turn off the stove.

Step 2: Add the box of coconut milk and cook over medium heat. When the coconut milk is hot, dissolve 1/2 tablespoon of tapioca starch with a little water and pour into the hot coconut milk, stir well until the mixture is cooked.

During the cooking process, you should season to see if it is enough to add more sugar and salt. Cook until the coconut milk is thick. When eating, put the sweet soup in a bowl, scoop the coconut milk and tapioca starch mixture into it with ice, it is very cool to eat on summer days.

* Tapioca starch and chia seed water

Ingredients for making chia seed tapioca starch water

+ ½ teaspoon chia seeds

+ 1 spoon of tapioca starch

+ Sugar

How to do :

Put tapioca starch mixed with a little sugar into a glass, then add filtered water until it becomes thick, stir to dissolve the starch. Next, pour boiled water into the glass, pour water with the left hand and stir with the right hand until the tapioca starch is clear. Finally, add chia seeds and mix well to complete.

* Pearl milk tea made from tapioca starch

Ingredients for making pearl milk tea from tapioca starch:

+ 80gr tapioca starch

+ 10gr cornstarch

+10 gr sugar

+ 50 gr brown sugar

Milk tea section

+ 2 packs of lipton tea

+ 2 tablespoons condensed milk

+ 80 ml boiling water

+ 1 tablespoon sugar

+ 100 ml unsweetened fresh milk

How to make pearl milk tea:

Step 1: Put all the tapioca starch, cornstarch and sugar in a bowl and mix together, then slowly add the boiling coffee water, stirring with chopsticks. Then, wear gloves and knead the dough until it is smooth and not sticky to your hands until it is slightly soft. Next, roll it into small balls and put them in a tray with some cornstarch or tapioca starch.

Step 2: Boil a pot of water, bring to a boil then drop in the coffee tapioca pearls. When you see the tapioca pearls float, boil for about 5 more minutes until the tapioca pearls are soft, then scoop them out and put them in a bowl of ice water. Before scooping them out, add brown sugar to the bowl to help the tapioca pearls absorb the flavor and become more shiny.

Step 3: Put 2 tea bags in a cup, then add boiling water, then condensed milk and let it sit for a while to let the tea color. Then, remove the tea bags, add sugar and milk and mix well. Pour the milk tea into a pitcher with some ice and shake vigorously.

To present, put the tapioca pearls in a cup, pour in the milk tea and you have a cup of soft, chewy, delicious pearl milk tea.