How to eat fat without gaining weight?

Before you can learn how to eat fat without gaining weight, it is important to understand what fat is. Not all fats are bad. Some fats can actually be healthy.

There are three main types of fat: saturated fat, trans fat, and unsaturated fat, according to the nutrition and health website Eat This, Not That! (USA).

Saturated fat is a type of fat commonly found in animal foods such as meat, beef and pork skin, and some vegetable oils. Eating too much saturated fat can contribute to weight gain and other health problems such as atherosclerosis and heart disease. However, we can eat it in moderation.

Trans fats, on the other hand, are commonly found in processed and fried foods. It is best to limit trans fats as they have been linked to a variety of health problems.

Unsaturated fats include monounsaturated fats and polyunsaturated fats. These are considered healthy fats and are found in avocados. , nuts, and fatty fish. Incorporating unsaturated fats into your diet can have a positive impact on your overall health.

To be able to eat fat without gaining weight, people need to keep in mind the following 3 things:

Portion control

When it comes to enjoying fatty foods, one of the most important things is moderation. Instead of avoiding fat completely, eat small portions of fat.

Choose healthy cooking methods

When preparing high-fat dishes, people should choose healthy cooking methods such as boiling, steaming, grilling instead of frying or stir-frying which require a lot of oil. This can help reduce the overall fat in the dish while still allowing you to enjoy your favorite flavors.

Combine fatty foods with fiber

Eating high-fat foods along with high-fiber foods like fruits, vegetables, and whole grains can help slow down the absorption of fat and keep us feeling full longer, which can help prevent us from overeating.

Pay attention to your overall diet

While you can enjoy fatty foods, it is important to make sure your diet is well-balanced, with plenty of fruits, vegetables, lean proteins, and whole grains. It is also important to make sure you are not consuming excess calories each day. Otherwise, the body will convert these excess calories into fat.

Exercise regularly

Regular exercise can help offset the effects of eating fatty foods. Exercise helps your body burn calories and maintain a healthy weight, according to Eat This, Not That! (USA).