8 easy-to-make drinks that help improve your skin and suggested instructions for effective use

Corn silk water is one of the drinks that helps reduce signs of premature aging of the skin. (Source: DMX)

Soy milk

Soy milk provides a large amount of essential vitamins and minerals, helping to nourish and regenerate the skin, inhibiting the formation of melanin pigment - the cause of melasma and dark skin.

Isoflavones in soybeans not only help whiten skin but also prevent skin aging.

Honey lemon water

Lemon and honey are effective beauty ingredients. Lemon and honey help whiten skin, prevent the formation of melanin pigments, improve skin health, and prevent signs of aging.

You can drink honey lemon water every day but don't drink too much, only about 1-2 glasses.

Grapefruit juice

Grapefruit contains a large amount of vitamin C, which helps increase collagen production, maintain skin elasticity and firmness, prevent wrinkles, and anti-aging.

Drinking a glass of grapefruit juice helps improve sagging skin.

Tomato juice

Tomatoes also provide many vitamins and minerals essential for skin beauty, helping to make skin smoother.

According to beauty experts, drinking a glass of tomato juice every day helps reduce the number of free radicals in the body - the cause of melasma and freckles.

Beetroot juice

Beetroot contains antibacterial properties that help cleanse, soothe the skin, reduce inflammation, and improve dull skin. Beetroot also provides vitamin C to whiten skin, reduce pigmentation, increase collagen production, and rejuvenate the skin from within.

Antioxidants in beets help protect skin from free radical damage, preventing wrinkles and sagging.

Coconut water

Coconut water is not only a refreshing drink but also helps beautify the skin. Drinking coconut water helps fade scars, whiten skin, and prevent aging.

The best time to drink coconut water is in the morning.

Corn silk water

Corn silk contains high levels of antioxidants, vitamin C and minerals, increasing oxygen supply to skin cells.

Drinking corn water regularly can prevent the formation and development of free radicals, reducing signs of premature aging.

Aloe vera juice

Aloe vera has the ability to moisturize, retain water, and increase skin elasticity. In addition, aloe vera also helps increase collagen production for smoother, fresher skin.