Some simple daily habits below will support liver and kidney function to detoxify more effectively.

Supplement sulfur-rich foods

Foods high in sulfur, such as garlic, onions, broccoli, and cauliflower, help the liver perform its detoxification process more effectively. These foods help remove harmful substances such as heavy metals and other toxins from the body.

So, when cooking, add a little garlic (when possible) or add broccoli to your salad, to boost the detoxification process.

Add 'detox' water

Water is very important for the body's detoxification process. However, when adding water, you should add ingredients such as cucumber, mint or ginger... soaked in water and then drink. These ingredients not only add a fresh flavor but also provide antioxidants to support kidney function.

These detox drinks help flush out toxins while keeping the body hydrated and energized. However, people who are taking any medications should consult their doctor, as some herbs may interact with medications.

Add cilantro to your meals

Cilantro is not only a great garnish for your dishes, but it is also a great detoxifier. Studies have shown that cilantro can help remove heavy metals from the body, making this spice a great addition to your detox plan.

Adding fresh cilantro to salads, smoothies or even juices is a simple way to naturally support your liver while still enjoying the fresh taste of your food.

Use dandelion

Herbs have been used for centuries to support kidney health. One of the most popular herbs in traditional medicine is dandelion. This herb has been shown to help detoxify the kidneys and support overall good function.

Dandelion can be consumed as a tea or even used in various dishes using its roots. Just remember, before starting any herbal supplement, especially if you have kidney problems or are taking medication, you should talk to your doctor.

Maintain a healthy mineral balance

The kidneys need minerals like potassium and phosphorus... to function properly. However, an imbalance of these minerals can lead to stress on the kidneys. Consuming too much potassium or phosphorus can cause problems, so it is important to balance your mineral intake.

Eating a variety of foods such as fruits, vegetables, whole grains, and dairy products can help maintain this balance. For those considering taking any mineral supplements, consult a healthcare professional for proper use.

Minimize exposure to environmental toxins

Our bodies are constantly exposed to environmental toxins from air pollution, chemicals in household products, and even the food we eat.

A good way to support your liver and kidneys in detoxifying properly is to reduce your exposure to these toxins. Switch to natural cleaning products, filter your drinking water, and try to eat organic foods when possible… These small changes can significantly reduce the stress on detoxifying organs like your liver and kidneys and help them function more efficiently.

Exercise daily

Research published in the International Journal of Sports Medicine shows that regular exercise can enhance liver function and promote detoxification of the body. Regular exercise can significantly contribute to maintaining kidney and liver health.