More benefits of kiwi fruit

Ms. Chelsea Rae Bourgeois, a nutritionist working in the US, said kiwi can support weight loss, control blood sugar, enhance immune health, digestion, heart and eyes, according to the health website Health .

Digestive support

Kiwis contain soluble and insoluble fiber, which support the digestive system. Specifically, soluble fiber helps keep the intestinal microflora healthy. Insoluble fiber helps maintain regular bowel movements.

According to studies, kiwis also have a positive impact on conditions such as diabetes, irritable bowel syndrome (IBS), cardiovascular disease and depression.

Provide vitamin C

Kiwis contain vitamin C, which helps support the immune system and protects the body from oxidative damage caused by free radicals.

One kiwi provides 64 milligrams of vitamin C, which is 71 percent of the daily recommended intake for men and 85 percent for women.

Support heart health

Along with regular exercise, a balanced diet that includes kiwi helps maintain healthy blood pressure.

Studies also show that daily consumption of kiwi reduces total cholesterol and triglycerides.

Weight management

Kiwis are low in calories and high in fiber, which helps reduce cravings and keep you full longer. One kiwi provides about 42 calories and 2 grams of fiber.

A balanced diet for weight loss should include fruits, vegetables, lean proteins, whole grains and fats. Therefore, those who are losing weight should also consume kiwi in moderation, according to their own nutritional needs.

Improve eyesight

Carotenoids lutein and zeaxanthin in kiwis will reduce oxidation in the eyes and the risk of cataracts.

Meanwhile, vitamin C in kiwi will help reduce inflammation and the risk of macular degeneration.

Has a low glycemic index

Kiwis are high in water content and have a low glycemic index. Green kiwis have a glycemic index of about 39 and gold kiwis have a glycemic index of about 48.1.

However, some people may be allergic to kiwi. The main allergen in kiwi is actinidin. Common signs of an allergic reaction include abdominal pain, vomiting, wheezing, difficulty swallowing food, itching of the throat, mouth, and swelling of the face.