Control your appetite

One of the obvious consequences of eating fast is weight gain. Ms. Ushakiran Sisodia, Head of Food and Dietetics at Nanavati Max Hospital (India), explains that when eating fast, the body does not have enough time to recognize the feeling of fullness and the amount of calories consumed will increase.

Many overweight patients say they do not feel full. Most of them have a habit of eating quickly, according to The Indian Express .

Ms. Jimmy Pathak, consultant endocrinologist at Nanavati Max Hospital (India), said that eating slowly helps control appetite well.

Good for the digestive system

People who eat fast often do not chew their food thoroughly. As a result, digestive enzymes cannot break down food properly. This incomplete digestion can lead to bloating, constipation, and other gut health issues, says Ushakiran Sisodia.

When food is chewed thoroughly, digestive enzymes work effectively. The body will absorb nutrients better and have fewer digestive problems.

Reduce the risk of diabetes

According to Ms. Pathak, eating fast causes a difference in glucose levels after meals, increasing the risk of diabetes and cardiovascular disease.

When you eat slowly, sugar is released more steadily, helping to control blood sugar levels.

However, when you eat too slowly, you may swallow a lot of air, causing bloating.

Eating speed also depends on the type of food consumed and the specific health condition of each individual.

As a general rule, food must be chewed properly to ensure that digestive juices are well mixed, facilitating the body's absorption of nutrients.

The key to many health benefits is eating in moderation. No matter how busy you are, you must make time for your meals.