Starting the day with health news , readers can also read more articles: 4 types of fruit that should be limited to eating close to bedtime; 2 types of food scientifically proven to help prevent cancer and heart disease; What diseases should limit drinking coffee? ...

Experts reveal a wonderful effect of bananas

Bananas are 'better than any antacid' for treating heartburn, expert says

Dr. Dilip Todi, a gastroenterologist and hepatologist at Narayana Hospital (India), describes heartburn as a common symptom, characterized by a burning sensation in the chest, often caused by stomach acid refluxing into the esophagus.

However, eating bananas as part of a balanced and moderate diet can help reduce heartburn symptoms , reveals Dr. Todi.

Pharmacist Dr. Angela Binny, who works in Canada, also recommends: When you have heartburn, eat a banana. Bananas are "better than all antacids."

Bananas contain natural antacids and potassium, which help neutralize stomach acid and soothe irritated esophageal lining, temporarily relieving heartburn symptoms, explains Dr. Todi.

Dr. Todi advises: If you want to consume bananas to relieve heartburn, choose ripe bananas because they are easier to digest and have a higher content of beneficial nutrients.

However, he noted that while bananas may help relieve discomfort for some people, they may not work for others because each person's reaction to this food may be different. Readers can read more about this article on Health page April 22.

4 types of fruit to limit eating close to bedtime

Although fruit is essential for health, some types, if eaten too close to bedtime, can cause bloating, making it difficult to sleep.

In addition, some fruits have high sugar content. Eating them close to bedtime will cause the body to not use up all of this sugar and convert it into excess fat.

Fruits that should be limited in eating close to bedtime include:

Citrus fruits. Citrus fruits such as oranges, tangerines, grapefruits, and lemons are highly acidic. Eating them close to bedtime can cause heartburn or acid reflux, which can make it difficult to sleep. The high acidity in citrus fruits can also irritate the stomach lining, aggravating digestive problems, especially for people with gastroesophageal reflux disease. .

Pineapple. Pineapple contains an enzyme called bromelain that aids digestion. However, this enzyme can cause digestive upset if eaten in large quantities or on an empty stomach. In addition, bromelain also stimulates stomach acid secretion and increases the risk of reflux.

Watermelon. Watermelon is rich in water so it has a very good thirst-quenching effect. This fruit is very suitable for people who have just exercised. However, we should not eat too much when it is close to bedtime. The next content of this article will be on the health page on April 22.

2 foods scientifically proven to help prevent cancer and heart disease

Research has shown that two foods can significantly boost your health.

Diet has a huge impact on health. While some foods increase the risk of disease, others are "weapons" against disease. Among them, green leafy vegetables and nuts are two foods that have been scientifically proven to reduce the risk of cancer and heart disease.

Green leafy vegetables. A large 2023 study, supported by the World Cancer Research Fund and involving more than 70,000 participants, found that eating green leafy vegetables every day could help reduce the risk of bowel cancer.

In addition, Dr. Linia Patel, a nutritionist working in the UK, said: Green leafy vegetables can have a strong impact on health and the heart.

Green leafy vegetables such as spinach, lettuce and cabbage are sources of nitrates which are converted by the body into nitrites, which relax and widen blood vessels to increase blood flow to the heart, brain and muscles. Start your day with health news to see more content of this article!