Mint is commonly used in a number of foods and beverages, including teas, sauces, salads, and desserts. It can be added to foods in both fresh and dried form.

14 grams of mint contains 6 calories, 1 gram of fiber, vitamin A, iron, and manganese. Mint is also a powerful source of antioxidants.

Below are some health benefits of mint, according to the health site Healthline (USA).

1. Relieves symptoms of irritable bowel syndrome

Irritable bowel syndrome is a common digestive disorder. Symptoms include stomach pain, bloating, and changes in bowel habits.

Peppermint contains essential oils that are believed to help relieve symptoms of irritable bowel syndrome by relaxing the muscles of the digestive tract.

2. Reduce indigestion

Peppermint may also be effective in relieving other digestive problems such as stomach upset and indigestion.

Indigestion can occur when food sits in the stomach too long before it moves on to the rest of the digestive system. Several studies have shown that food passes through the stomach more quickly when people take peppermint oil with their meals.

3. Improve brain function

In addition to eating peppermint, some studies suggest that smelling peppermint oil may provide health benefits, including improved brain function.

Another study found that smelling peppermint oil while driving increased alertness and reduced levels of boredom, anxiety, and fatigue.

4. Relieve cold symptoms

Many cold and flu treatments include peppermint oil. Some studies have shown that although peppermint oil does not have a decongestant effect, it can make it easier for people to breathe through their nose.

5. Reduce bad breath

Peppermint chewing gum and breath mints are used by many people to eliminate bad breath.

Experts agree that the above products can curb bad breath for several hours.

Experts say that drinking peppermint tea and chewing fresh peppermint leaves can both reduce bad breath and kill bacteria.