Research evidence shows that eating beans helps you feel full longer, thereby reducing food consumption, reducing calorie intake and promoting weight loss very well. Not only supporting weight loss, beans also bring many other health benefits, according to Eating Well magazine (USA).

Beans that help lose weight effectively include:

Black beans

Black beans are a great addition to most weight loss diets thanks to their high fiber content. The fiber in black beans helps keep you feeling full longer and reduces cravings.

Additionally, black beans are rich in protein, which helps maintain and build lean muscle mass. This is important for weight loss because muscle burns more calories than fat.

Chickpeas

Chickpeas are not only rich in fiber and vegetable protein but also low in calories. Thanks to that, they become a very good choice for those who want to lose weight.

Some research evidence suggests that chickpeas can actually help with weight loss. The weight loss effect is even more pronounced if the person eats them in combination with regular exercise.

Kidney beans

Kidney beans are also known as string beans. The reason this red bean is called that is because its shape looks quite similar to a kidney.

In addition to protein and fiber, kidney beans also contain vitamin C, B6, iron and many other minerals. Research published in the Journal of Nutrition and Metabolism shows that following a kidney bean diet can help you lose weight.

Green bean

In the list of beans that help with weight loss, green beans are indispensable. This is a familiar and favorite bean of many people.

Green beans are rich in protein, fiber, vitamin C, vitamin K, folate, potassium and many other beneficial nutrients. There are many ways to prepare green beans, from steaming, boiling, stir-frying or making sweet soup. However, those who want to eat green beans to support weight loss should avoid sugar.

If you include beans in your daily diet, in addition to losing weight, you will also gain many other health benefits. For example, the abundant amount of fiber in green beans will help improve intestinal health and prevent constipation.

Thanks to its low glycemic index, green beans help control blood sugar and are suitable for diabetics. Vegetarians can completely use beans to replace protein sources from meat, according to Eating Well.