To keep your skin healthy, proper skin care is extremely important. Besides using moisturizing products, supplementing nutrients from the inside also plays an essential role. Soursop is rich in vitamin C, vitamin A, potassium and natural sugar, which is very good for skin health, according to Onlymyhealth (India).

Dr Shitij Goel, a dermatologist in India, has shared some health benefits of eating custard apple in winter.

Soursop helps moisturize the skin

Cold weather often causes the skin to lose its natural moisture, causing dryness and cracking. Thanks to its abundant water content and natural sugars, soursop helps to deeply hydrate from within, maintaining soft and healthy skin.

The moisturizing ability of soursop also creates a protective layer for the skin against the uncomfortable dryness caused by cold weather.

Neutralize free radicals

Soursop is high in vitamin C. This antioxidant helps neutralize free radicals, which cause cell damage caused by environmental factors such as pollution and UV rays, even in winter.

Therefore, eating soursop helps protect the skin from premature aging, reduces wrinkles and other signs of aging, keeping the skin younger and healthier.

Boost collagen production

Collagen plays an important role in keeping the skin firm, smooth and youthful. As we age, the amount of natural collagen in the body decreases, causing the skin to lose elasticity and appear sagging.

Soursop is a rich source of vitamin C, an essential nutrient that helps stimulate collagen synthesis.

Skin pigmentation reduction

Uneven skin tone is a common problem in winter due to lack of sun exposure or dry skin.

Soursop contains natural compounds that help improve skin tone by reducing the production of melanin, the pigment that causes skin darkening.

Soothes irritated skin

Cold winds and dry winter air often leave skin feeling itchy and irritated.

The anti-inflammatory properties of soursop help soothe redness and soothe irritation, providing a feeling of comfort.