Starting the day with health news , readers can also read more articles: Number of measles cases in 2024 increased more than 130 times compared to the previous year; Doctors indicate walking time according to age to be healthier ; What signs warn that the body is suffering from chronic inflammation?...

4 signs of fatty liver that should not be ignored

Fatty liver disease is a common liver problem that occurs when excess fat builds up in liver cells. This condition can lead to liver inflammation, liver damage, cirrhosis, and even liver cancer.

Normally, the fat ratio will account for about 5% of the liver weight. If this ratio exceeds 5%, it is considered Fatty liver. There are two main types of fatty liver: alcoholic and non-alcoholic fatty liver disease.

Alcoholic fatty liver disease occurs in people who drink a lot of alcohol. Therefore, drinking a lot of alcohol can be a warning sign of fatty liver disease. Meanwhile, non-alcoholic fatty liver disease has fewer warning signs. In many cases, patients do not know they have fatty liver.

To diagnose the disease, your doctor may order blood tests, CT scans, abdominal ultrasounds, or liver biopsies. Warning signs that a person has non-alcoholic fatty liver disease include:

Too much belly fat. People who are overweight or obese are at higher risk of fatty liver disease. They have a large amount of visceral fat, which is fat that accumulates around the internal organs in the abdomen. When the body mass index (BMI) exceeds 30 and the waist circumference increases, the risk of fatty liver disease also increases, especially in middle-aged people.

High cholesterol levels. High blood cholesterol levels can be a warning sign of high levels of fat in the liver. In fact, the cholesterol measured in the blood is mainly produced in the liver.

The liver produces cholesterol and releases it into the bloodstream. When we eat foods high in saturated and trans fats, the liver releases more fat into the bloodstream, raising cholesterol levels. The next content of this article will be on the health page on December 31.

Doctors show walking time according to age to be healthier

Walking is one of the simplest and most effective forms of exercise, providing numerous health benefits for people of all ages.

Roger E. Adams, PhD, a nutritionist and owner of eatrightfitness, explains that the guidelines are intended to help people achieve a healthy weight, improve their mood and mental health, and enhance their quality of life.

However, each age group has different needs and physical abilities, so the ideal daily walking amount will be different.

18-30 years old: 30-60 minutes a day. Younger people tend to have higher energy levels and muscle strength, so they can comfortably aim for 30-60 minutes of brisk walking a day. Walking at this stage of life is important for weight control, stress reduction, and maintaining a healthy cardiovascular system.

People whose jobs require a lot of sitting should take frequent breaks and walk around to avoid sitting for long periods of time.

31-50 years old: 30-45 minutes a day. People in this age group can benefit from walking 30-45 minutes a day. Regular walking can help control weight, maintain muscle tone, prevent chronic diseases and keep the mind sharp – all important as you age. The next part of this article will be on the health page on December 31.

What signs warn that the body is suffering from chronic inflammation?

Inflammation is the immune system's natural response to infection or injury. Prolonged inflammation can have many negative effects on health.

There are two types of inflammation: acute and chronic. Acute inflammation appears quickly, lasting only a few hours to a few days. Meanwhile, chronic inflammation lasts for weeks to years, and is associated with chronic diseases such as rheumatoid arthritis, cirrhosis, and ulcerative colitis.

Any injury or infection in the body will trigger an immune response and cause inflammation. However, the inflammatory response will gradually decrease. If the inflammation does not go away after 3 months, it is called chronic inflammation. Chronic inflammation can occur locally or systemically.

When we have inflammation, we feel tired, have headaches, and have difficulty concentrating. This is when the body is fighting an injury or infection. If these symptoms persist or recur repeatedly, it is likely that we have chronic inflammation.

Other common symptoms of chronic inflammation include fever, night sweats, unexplained weight gain or loss, skin problems, and joint or muscle pain. Another common symptom is recurring digestive problems, such as constipation, diarrhea, or acid reflux. Start your day with health news to see more of this article!