How to control diabetes

When changing their diet, people with diabetes need to limit foods high in sugar and white starch such as white bread and cakes. At the same time, they need to prioritize eating foods rich in vitamins and minerals but low in fat and calories such as whole grains, fruits and vegetables such as broccoli, bok choy, spinach or green beans, according to the health website Healthline (USA).

In addition, people with diabetes also need to combine the following measures:

Exercise regularly

To control diabetes, people with diabetes need to exercise regularly. Because exercise will help reduce blood sugar levels, increase insulin sensitivity and promote weight loss.

Depending on physical condition, patients can walk, jog, cycle, swim, lift weights or any favorite sport .

Weight control

Studies show that exercise and weight loss are extremely effective ways to control type 2 diabetes and improve overall health, especially for overweight and obese people.

To achieve weight control goals, experts recommend that patients set small and realistic goals, so that changes in diet and exercise will not shock the body and are easier to maintain.

In addition to lifestyle changes, depending on the severity and progression of the disease in each person, the doctor will recommend medication and other therapies.

Insulin therapy

Insulin therapy is a common and important treatment for diabetes. It helps regulate blood sugar and prevent diabetic complications. Insulin can be administered in a variety of ways, from injections to insulin pens.

Oral medication

Medications are another option for controlling diabetes, especially type 2 diabetes. Sulfonylureas, which include glimepiride, glipizide, and glyburide, are often used to stimulate the pancreas to release more insulin. Other oral medications, such as metformin, thiazolidinediones, meglitinides, and DPP-4 inhibitors, are also used to regulate blood sugar, but they work in different ways.

It’s important to note that no single medication is best when used alone. Doctors will look at combinations of medications to find the most effective treatment for each patient, according to Healthline.