Fruits rich in fiber

Incorporating a variety of these fruits into your daily diet is a simple and natural way to take care of your overall health, according to the health website Verywell Health .

According to Suzanne Fisher, a nutritionist working in the US, increasing fiber in the diet brings many health benefits, including supporting digestion, improving both constipation and diarrhea, controlling diabetes by maintaining stable blood sugar, supporting weight management by helping you feel full longer, and protecting the heart thanks to its ability to reduce cholesterol.

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Passion fruit

Passion fruit is rich in fiber, with about 24.5 grams of fiber in 236 grams of fresh passion fruit. In addition to fiber, this fruit also contains vitamins A and C, which help maintain eye, skin, and immune health.

Guava

236 grams of guava contains about 8.9 grams of fiber. This fruit has twice the fiber of an apple and more vitamin C than an orange.

Red Raspberry

Red raspberries provide 8 grams of fiber per 123 grams, making them the highest-fiber berry of all. This amount of fiber meets about a third of your daily fiber needs.

Additionally, red raspberries are rich in antioxidants, vitamins and minerals and can be eaten fresh or used in desserts.

Black Raspberry

Blackberries contain 7.6 grams of fiber per 144 grams of fruit, and are rich in antioxidants, vitamins, and minerals.

Pear

Pears contain 5.5 grams of fiber in a medium-sized fruit of about 178 grams, and are rich in vitamin C and antioxidants.

Kiwi

Kiwis have 5.4 grams of fiber per 177 grams of flesh, and are rich in vitamin C and antioxidants. Two small kiwis have twice the fiber of an orange. If you eat the skin, you can get about 50 percent more fiber.

Grapefruit

Grapefruit contains 5 grams of fiber in a fruit weighing about 230 grams, rich in vitamins A, C and minerals. Grapefruit has a high water content of over 91%, helping to support body hydration.

Butter

Avocados provide 5 grams of fiber per 75 grams of flesh, are low in carbohydrates, and are rich in vitamin E and heart-healthy fats.