5 super foods to help purify the body from the inside out

Chia seeds are one of the five superfoods that help cleanse the body from the inside out. (Source: Shutter Stock)

Chia seeds

Chia seeds are a familiar food thanks to their high fiber content, which helps control digestion and prevent constipation. In particular, chia seeds help eliminate toxins and excess substances in the body through the digestive tract.

Therefore, to increase the body's natural cleansing process and keep the intestines healthy, add chia seeds to your diet.

Parsley

According to nutritional studies, parsley contains many minerals and vitamins essential for the human body. This vegetable contains many antioxidants, especially chlorophyll, which not only helps remove heavy metals but also other pollutants. In addition, parsley also has diuretic properties, helping to excrete toxins and excess fluids through urine.

Turmeric

Turmeric is a familiar food in life. According to the USDA National Nutrient Database (USA), one tablespoon of turmeric powder contains 29 calories, 0.9 grams of protein, 0.3 grams of fat and 6.3 grams of carbohydrates (including 2 grams of fiber and 0.3 grams of sugar). This 1-tablespoon portion of turmeric powder also provides 26% of the daily manganese requirement, 16% of the iron requirement, 5% of potassium and 3% of vitamin C.

Turmeric contains three natural plant compounds called curcumin, demethoxycurcumin, and bisdemothoxycurcumin, collectively known as curcuminoids. The health benefits of turmeric come from curcumin. Therefore, adding turmeric to your daily diet can help improve digestion, fight inflammation, fight cancer, diabetes, and boost brain and heart health.

Berries

Berries like blueberries, strawberries, raspberries, etc. provide vitamins, minerals, fiber, and antioxidants. Berries, especially strawberries, are rich in vitamin C. They also contain other nutrients like manganese, vitamin K1, copper, folate, etc. These fruits help support healthy digestion and reduce stress.

Berries are a healthy food because they are low in calories but rich in nutritional value, so you can include them in your diet to improve your overall health.

Lemon

Lemons contain many vitamins, especially vitamin C - a powerful antioxidant that helps prevent many other dangerous diseases. In addition, they also contain many minerals such as potassium, magnesium, sodium, calcium, manganese and other special compounds that are good for the liver and kidneys. A glass of warm water with a few slices of lemon in the early morning is a great way to naturally detoxify the body.