Ginger and onion tea can help relieve cold symptoms, such as body aches, fever, chills, and nasal congestion, helping you recover quickly.

According to the Mayo Clinic , most people recover from the common cold within a week to 10 days. But if symptoms don't improve or you have difficulty breathing, a rapid heart rate, fainting, or severe symptoms, you should see a doctor.

Ginger and onion tea for colds

According to the Mayo Clinic , warm tea can help soothe symptoms and relieve congestion. The antioxidant and hydrating properties of this tea can help relieve cold symptoms.

According to a study published in the scientific journal Nutrients , onions contain a polyphenol called quercetin, which has been shown to reduce infections. It also has immune-boosting, anti-inflammatory, and antiviral properties, according to health news site Live Strong.

According to the University of Rochester Medical Center (USA), the anti-inflammatory properties of quercetin can help relieve symptoms of sore throat or runny nose.

Onions are also rich in vitamin C, providing about 13% of the recommended daily intake. According to the National Institutes of Health, vitamin C plays an important role in immune function and can also help regenerate other antioxidants in the body.

Research shows that ginger has healing properties that can help ease cold or sore throat symptoms, relieve congestion, and reduce inflammation, according to Healthline .

Ginger onion tea recipe

Cut half an onion and 5 slices of ginger.

Add ginger, onion and green tea to the teapot.

Pour boiling water into the teapot and steep for 3-4 minutes, then drink , according to Live Strong.