The surprising effects of boiled bananas on blood pressure and cholesterol

Bananas are a popular fruit with many health benefits. When you boil bananas, do their inherent benefits get lost?

Here are some expert shares on the benefits of boiled bananas.

Sources of potassium

Rosa Becerra-Soberon, a diabetes nutritionist working in North Carolina (USA), explains: 1 medium-sized boiled banana provides 422 mg of potassium - a mineral that regulates heart function, blood pressure, and muscle contraction, according to the health news site Real Simple.

Fiber warehouse

According to Jennifer Hernandez, a kidney health nutritionist in Florida (USA), a medium banana contains about 3 grams of fiber, which can support healthy digestion. Fiber is also important for heart health, helping to reduce the risk of heart disease and other diseases.

Provides abundant vitamin B6

This nutrient is essential for heart health, immune function, and brain function. One serving of boiled plantains provides nearly a quarter of your daily vitamin B6 needs, says Becerra-Soberon.

Plus, boiled bananas are a surprising source of several B vitamins, including B1, B2, B5, and B9. These vitamins play important roles in cell function, according to Real Simple.

Digestive support

Boiled green bananas have been shown to aid digestion. Bananas are also high in fiber, which is important for digestive health and acts as a prebiotic, a food source for beneficial gut bacteria, all of which aid digestion.

Helps lower blood pressure

Uncontrolled high blood pressure can increase your risk of heart disease and stroke. The high potassium content in bananas can help maintain healthy blood pressure.

Maintain healthy cholesterol levels

One major benefit of eating boiled bananas is that you can eat unripe green bananas, which have many health benefits. These benefits include reducing cholesterol and triglyceride levels in the blood, according to medical website WebMD .