Dr. Dinh Tran Ngoc Mai, Department of Nutrition - Dietetics, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, answered: Celery juice is advertised with many health benefits, including weight loss, cholesterol reduction and blood pressure reduction. Celery is a low-calorie food, so celery juice can help you lose weight by reducing your overall calorie intake.

Celery juice doesn't contain much fiber, but whole celery is rich in fiber, which helps you feel full longer and reduces cravings.

Celery is rich in antioxidants such as flavonoids and vitamin C, which help reduce bad cholesterol (LDL) levels in the blood and protect heart health. A natural compound found in celery, called phthalide, may help reduce cholesterol levels by increasing the secretion of bile from the liver.

In addition to lowering cholesterol, phthalides may also help dilate blood vessels and lower blood pressure.

Celery is rich in anti-inflammatory properties, which can help reduce the symptoms of chronic inflammatory diseases such as arthritis. Celery is high in fiber and water, which helps improve digestive function and prevent constipation.

Celery also provides vitamins A, C, K and folate, along with minerals such as potassium and magnesium.

The healthiest way to eat celery

Celery juice. Drinking a glass of celery juice in the morning before breakfast can help start your day on a healthy note. However, it is important to note that the juice does not contain much fiber, so combine it with other sources of fiber in your diet.

Celery raw or cooked. Eating celery raw in salads or as a snack can help retain its nutrients.

Cooking celery in soups, stews, or stir-fries retains many of its health benefits. However, cooking can destroy some heat-sensitive vitamins, such as vitamin C.

Combine with other foods. Combine celery with other protein- and fiber-rich foods for a balanced, nutritious diet.

Although celery is very healthy, some people may be allergic to celery. If you experience any signs of an allergic reaction, discontinue use and consult your doctor.