How dangerous is a hot liver? What to do to 'cool down' your liver after the holidays?

What is liver heat, is it dangerous?

Liver heat (also known as acute liver failure) is a disease that is very easy to relapse, so it cannot be cured completely with just one treatment. The phenomenon of liver heat recurrence significantly affects the patient's life and health. Moreover, if not detected early and treated promptly, the disease will progress to chronic liver failure, causing hepatitis, and even liver cancer.

Body signs warning of liver heat

Redness, itching and hives

Red or pink patches appear on the skin, causing itching and tingling. This symptom of liver heat appears for a few hours and gradually subsides when the body temperature stabilizes again.

Jaundice

Hot liver, impaired liver function causes bile pigment Bilirubin to accumulate in the blood and turn the skin yellow.

Changes in stool and urine

People with hot liver often have dark yellow urine and silver colored stools.

Bad breath

A damaged liver will produce a lot of Ammonia - a substance that causes bad breath.

In addition, hot liver also causes phenomena such as: dry lips, red lips, abnormal bleeding gums, insomnia at night, etc.

4 habits that cause liver heat, many people have

According to medical experts, there are many factors that can cause liver heat, including:

Unscientific diet

Using little fiber, vitamins or eating a lot of spicy, hot foods, foods that are too sweet, etc. will cause a lot of toxins to accumulate in the liver.

Due to staying up late

Staying up late, overworking, and being under constant work pressure will cause acute liver failure.

Drug abuse

Using many antibiotics with ingredients that are harmful to the liver will also lead to liver heat and prolonged liver dysfunction.

Use stimulants

Regular use of alcohol and tobacco makes the liver unable to eliminate toxins and accumulated poisons.

Other causes of liver heat include working in a polluted environment, hot weather, etc.

What should people with hot liver eat to recover quickly?

People with hot liver also need to drink enough water to regulate body temperature, remove toxins from the body through sweat and urine; at the same time help fight cell oxidation.

In addition to filtered water, patients can also use squash water, brown rice water, green tea, herbal tea, etc. which are also good for the liver.

You should eat lots of vegetables, whole grains, citrus fruits, nuts, olive oil, yogurt, etc. These are foods rich in fiber, vitamins, antioxidants, etc. to help restore and protect inflamed/damaged liver cells.

What should people with hot liver avoid?

People with liver heat should avoid fried foods, foods high in salt, fast food, canned foods, red meat, beer, alcohol, fresh bamboo shoots, etc. These foods contain ingredients that can be converted into substances that are harmful to the liver such as cyanide (found in bamboo shoots) or nitrite (found in salty foods), etc., which will put a lot of pressure on the liver, making it tired and increasing the risk of many diseases.

3 ways to prevent liver heat disease on hot days

To prevent the risk of liver heat in particular and liver diseases in general, you should:

Build a healthy lifestyle

Maintain a healthy weight; eat a high-fiber diet; exercise regularly; minimize alcohol; take medications as prescribed and in the correct dosage.

Regular liver disease screening

Screening tests for liver disease are usually blood tests. This test should be performed annually, especially in people with diabetes, hepatitis B, hepatitis C, fatty liver, complications of cystic fibrosis, etc.

Vaccination

Hepatitis vaccines, such as hepatitis B, not only help prevent hepatitis but also help the liver fight many other liver diseases such as liver heat.