Diabetes and heart disease often go hand in hand. Experts believe that people with diabetes, in addition to controlling their blood sugar, need to take care of other organs, such as the heart, according to the health information site Everyday Health (USA).

Diabetes also increases the risk of cardiac arrest. To prevent this risk, patients can apply the following methods.

Eat healthy

A healthy diet is the key to staying healthy. For people with diabetes, experts recommend prioritizing low-glycemic fruits, vegetables, lean meats, and whole grains such as brown rice and oats.

At the same time, they need to avoid processed foods such as chips, fast food and foods high in sugar. These foods all cause blood sugar levels to spike and in the long run will increase cholesterol levels. In addition, patients need to avoid alcohol, sugary drinks, and drink enough water.

Maintain weight

For people with diabetes, weight control is extremely important. Losing weight or maintaining a healthy weight can help control blood sugar better, which in turn reduces the risk of cardiac arrest and other heart problems.

If you are overweight or obese, take appropriate steps to lose weight through diet and exercise. Losing just 5-7% of your body weight can make a significant difference to your health.

Move more

A sedentary lifestyle can be dangerous for both diabetes and heart disease. Therefore, in addition to eating healthy, exercise is a must every day.

Experts say physical activity will help increase insulin sensitivity, thereby helping to control diabetes more effectively. Exercising for at least 30 to 45 minutes a day will help achieve this goal. People can walk, jog, swim, cycle or go to the gym, tennis, or soccer.

Stress Management

The body releases a lot of the hormone cortisol in response to stressful situations. Prolonged stress will cause cortisol levels to increase, leading to increased cholesterol, fat, blood sugar, and blood pressure.

Therefore, reducing stress is very important for people with diabetes. Activities such as yoga, meditation, listening to music, walking and meeting relatives and friends can all help reduce stress effectively, according to Everyday Health .