Beef and pork are the two most common types of red meat. In addition, red meat also includes goat, deer and some other types. Rabbit and poultry such as chicken, duck, and goose are classified as white meat, according to the health website Healthline (USA).

Red meat has many health benefits. Not only is it rich in protein, it also contains many important vitamins and minerals. The body needs these nutrients to function properly. For example, red meat helps build strong muscles. , providing enough nutrients to create red blood cells as well as synthesize DNA.

However, whether eating red meat is harmful or beneficial depends on the type of meat we eat, how often we eat it, and the amount. Like many other foods, red meat should be eaten in moderation, and lean protein-rich meat should be preferred over fatty meat.

The body will face the following health risks if you eat a lot of red meat without eating vegetables and fruits.

Increase bad cholesterol

One of the biggest problems with eating a lot of red meat is that it increases the amount of saturated fat in your blood. This is the type of fat found in animal fats that solidifies even at room temperature.

Eating too much saturated fat foods like red meat increases the level of "bad" LDL cholesterol in the blood. High LDL cholesterol causes plaque buildup in the arteries, which increases the risk of heart disease. risk of heart attack and other heart diseases.

Increased risk of cancer

In addition to increasing the risk of heart disease, eating too much red meat has also been linked to certain types of cancer. The risk of cancer is higher if you eat processed red meat, especially colorectal cancer.

A study published in the journal Cancer Discovery found that colorectal cancer patients who regularly ate processed red meat had a particular type of DNA damage in their colorectal cancer tumors. Colorectal cancer is one of the most common types of cancer. Symptoms include stomach pain, changes in bowel habits, and blood in the stool.

Aggravates kidney problems

In people with kidney disease, impaired kidney function will reduce the ability to excrete phosphorus from the body. Meanwhile, red meat contains phosphorus. People with kidney disease who eat a lot of red meat will cause high levels of phosphorus in the blood and will lead to many serious health problems, according to Healthline .