Starting your day with an egg breakfast will keep you full for a long time. (Source: Elle Canada)

High nutrition

Eggs may be small but they are packed with nutrients, including vitamins A, B5, B12, D, E, K and B6. They also contain folate, phosphorus, selenium, calcium, zinc, protein and healthy fats.

Provides complete protein

Eggs contain all nine essential amino acids that are needed to build proteins. Since the body cannot produce these proteins, adding eggs to the diet is essential.

Improve good cholesterol levels

Cholesterol is a waxy, fat-like substance found in all cells of the body. Studies have shown that eating eggs every day can help increase levels of HDL, or good cholesterol.

Higher HDL cholesterol levels are associated with a reduced risk of heart disease.

Reduces triglycerides

Triglycerides are a type of fat found in the blood. High triglyceride levels can increase the risk of heart disease and stroke. Eggs are rich in fatty acids, which can lower these levels.

Good for the heart

Eating 1-3 eggs per week can reduce the risk of cardiovascular disease. While consuming 4-7 eggs per week reduces the risk of heart disease by 75%.

Creates a feeling of fullness

Starting your day with eggs will help you feel full longer and eat less throughout the day. In general, eggs really help you feel full after eating.

Good for eyes

Eggs contain vitamin A, lutein, zinc, and the compound zeaxanthin. These are all important nutrients for maintaining eye health. Eggs also contain properties that help protect the cornea from damage.

Boost brain health

Eggs are rich in vitamin D, which is important for the brain's gray matter. They also contain choline, which helps reduce inflammation and promote brain function.

Helps manage weight

Rich in calories and high-quality protein, eggs are one of the best foods to help you lose weight. Eggs also boost your metabolism.

Boost immunity

A rich source of protein, eggs contain zinc and selenium, both of which help boost immunity.