More benefits of drinking warm water

Drinking warm water is said to have health benefits. Warm water can help the body retain water, improve digestion, and reduce stress.

In addition, to improve health and supplement vitamin C for the body, people can add a few slices of lemon to their cup of warm water, according to the health website Healthline (USA).

Here are some outstanding effects of drinking warm water:

1. Reduce nasal congestion

Warm water creates steam, so holding a cup of warm water and breathing in the gentle steam up your nose can help loosen clogged sinuses and even relieve sinus headaches. Additionally, drinking warm water can soothe a sore throat caused by mucus buildup in the throat.

According to a 2008 study, hot drinks like tea can help relieve runny nose, cough, sore throat, and fatigue quickly.

2. Aids digestion and reduces constipation

Dehydration is one of the causes of constipation. Drinking warm water helps the digestive system work properly. When water moves through the stomach and intestines, the body can eliminate waste better.

A 2016 study also found that warm water has a beneficial effect on bowel movements. Warm water can help dissolve and digest difficult-to-digest foods, according to Healthline .

3. Improve central nervous system function

Not drinking enough water can negatively impact nervous system function, affecting mood and brain function.

A 2019 study found that drinking warm water can improve central nervous system activity and mood. Participants in the study reported better mood and less anxiety after drinking water.

4. Improve blood circulation and detoxification

A 2017 study found that drinking warm water can help reduce shivering in cold weather. Researchers found that drinking warm water helps the body not have to use as much energy to maintain body temperature.

Healthy blood flow helps stabilize blood pressure, reducing the risk of cardiovascular disease. Taking a warm bath helps circulatory organs like arteries and veins expand and move blood around the body more efficiently. According to Healthline , drinking warm water can have a similar effect.

Studies also show that drinking plenty of water can protect the kidneys and dilute waste products in the blood. In addition, the warmth from drinking warm water can help the body relax and help you sleep well.