Regularly drinking green tea (no more than 500ml per day) will help reduce excess fat. (Source: SK&DS)

Che vang

Vang tea leaves are rich in glycosides, which promote metabolism, neutralize excess fat in the body, and speed up the burning of belly fat.

The most common way is to use dried green tea leaves to make water to drink every day. Should be used regularly for 2-3 weeks to see obvious results.

Lotus leaf

Lotus leaves are rich in the amino acid taurine, which prevents the body from absorbing fat. Lotus leaves also contain L-carnitine, an amino acid that can promote the burning of excess fat for energy, increasing the effectiveness of fat loss.

Wash the dried lotus leaves, chop them finely and put them in a teapot with boiling water like making tea; drink daily, best in the morning and at noon.

Green tea

Green tea contains a large amount of antioxidants and caffeine, which helps speed up metabolism, promote energy conversion, and support weight loss. Catechin in green tea helps increase the body's fat oxidation process, breaking down excess fat.

Wash green tea leaves, rinse them once with water, then brew tea with water at 80 degrees Celsius. Do not use boiling water to brew green tea. Do not drink more than 500ml of green tea per day.

Mugwort

Mugwort contains a lot of azulene, a golden active ingredient that helps increase anti-inflammatory ability and protect health. The B vitamins in mugwort can promote metabolism and burn fat stored in the body.

Drinking mugwort leaf water helps break down cholesterol and eliminate excess fat from the body. Put dried mugwort in boiling water, soak for 10 minutes and then drink daily.

guava leaves

Guava leaves are rich in polyphenols, which help reduce sugar absorption into the body, support weight loss, and reduce excess fat quickly. Guava leaf water contains a number of minerals and vitamins necessary for the body, helping to reduce blood fat, cool the body, detoxify, and eliminate excess fat.

Steep guava leaves or guava buds in hot water like making green tea, can drink daily instead of filtered water.

Guava leaves

Guava leaves contain catechin, quercetin and gallic acid, which help boost metabolism and increase weight loss effectiveness. Drinking guava leaf water also reduces cravings. The high vitamin C content in guava leaf water helps reduce bad cholesterol and improve health.

Wash guava leaves, put in a pot and boil for about 15 minutes, strain and drink the water every day.