Gastric ulcers occur when the lining of the stomach is damaged, swollen, and ulcers form. Symptoms include abdominal pain, nausea, heartburn, etc. Some small, newly-appearing ulcers are usually benign and do not require treatment. Ulcers that cause many symptoms need to be checked and treated to avoid complications.

Some foods can make ulcers worse, but there are also many that soothe pain and aid in the healing process.

Must eat

Probiotic foods like yogurt, kimchi, and sauerkraut are rich in good bacteria. They help heal ulcers by fighting off HP infections, making other treatments more effective.

Foods rich in fiber include apples, pears, oatmeal, broccoli, and cauliflower. Fiber reduces stomach acid and prevents ulcers from developing. Fiber also reduces flatulence and bloating by promoting intestinal motility, thereby reducing the pain caused by ulcers.

Sweet potatoes are rich in vitamin A, vitamins such as riboflavin, thiamine, niacin can help shrink stomach ulcers. Other foods rich in vitamin A include spinach, carrots, cantaloupe, beef liver... also beneficial for patients.

Red bell peppers are rich in vitamin C, which helps protect the stomach from ulcers. Vitamin C plays an important role in wound healing and increases resistance to help the body fight disease. This fruit is not spicy and can be used in many dishes such as fried, stir-fried, grilled or boiled.

Foods to avoid

Milk can stimulate the stomach to secrete more acid, increasing inflammation and causing more cramps.

Alcohol should be limited, or best avoided altogether, when suffering from stomach ulcers. This beverage irritates and damages the digestive tract, leading to complex digestive disorders.

Fatty foods take longer to digest, which can lead to stomach pain and bloating. If they make your stomach feel worse, avoid them.

Citrus fruits are rich in vitamin C but also high in acid, which can make ulcers worse. When an ulcer is developing, you should avoid citrus fruits such as grapefruit, oranges, tangerines, lemons, etc.

Chocolate has many health benefits. However, chocolate is often difficult to digest, leading to stomach discomfort, especially for people with stomach ulcers.

Anh Chi (According to WebMD )